James Russoniello

Fairfax, VA

Bib: 10880 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Male)

#0 / 17709

Top 29%

Division (M35-39)

#0 / 2420

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:52/mi

30:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

58:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:07/mi

1:27:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:23/mi

2:02:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:03/mi

2:24:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:03/mi

2:52:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:07/mi

3:20:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:04/mi

3:49:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:25/mi

4:00:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:009:21 /mi+2.8%

2nd Half

1:58:389:00 /mi✓ faster

Negative split — 2.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:38	9:52	3.11 mi	30:38	9:52	-
10K	58:43	9:27	3.10 mi	28:05	9:02	-0:50
15K	1:27:01	9:20	3.11 mi	28:18	9:07	+0:05
21K	2:02:00	9:21	3.73 mi	34:59	9:23	+0:16
25K	2:24:30	9:18	2.48 mi	22:30	9:03	-0:20
30K	2:52:38	9:16	3.11 mi	28:08	9:03	0:00
35K	3:20:58	9:14	3.11 mi	28:20	9:07	+0:04
40K	3:49:09	9:13	3.10 mi	28:11	9:04	-0:03
Finish(26.22 mi)	4:00:38	9:11	1.37 mi	11:29	8:25	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:11 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:01

73% of race

Time at Steady Pace

1:05:37

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10784	7764	1142	9807	7178	1074
10K	3.10 mi	10259+525	7459+305	1106+36	9762	7182	1065
15K	3.11 mi	10061+198	7344+115	1091+15	9807	7178	1074
21K	3.73 mi	9986+75	7285+59	1077+14	10025	7285	1064
25K	2.48 mi	9717+269	7094+191	1042+35	9094	6620	961
30K	3.11 mi	8963+754	6557+537	961+81	6252	4649	684
35K	3.11 mi	8155+808	5974+583	881+80	5552	4039	608
40K	3.10 mi	7373+782	5370+604	802+79	4375	3136	466
Finish(26.22 mi)	1.37 mi	6960+413	5073+297	752+50	2479	1878	279

1878

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10784
5K → 10K	131656*+525	#10784 → #10259
10K → 15K	127325*+198	#10259 → #10061
15K → 21K	221296*+75	#10061 → #9986
21K → 25K	85354*+269	#9986 → #9717
25K → 30K	17771*+754	#9717 → #8963
30K → 35K	25833*+808	#8963 → #8155
35K → 40K	17799*+782	#8155 → #7373
40K → Finish	3416*+413	#7373 → #6960
TOTALS	6264450*+3824	#10784 → #6960

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions