Eric Prusinowski
River Vale, NJ
Bib: 10872 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 53:59 | 8:41 | 3.10 mi | 26:21 | 8:29 | -0:25 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 26:42 | 8:36 | +0:07 | |
21K | 1:53:05 | 8:40 | 3.73 mi | 32:24 | 8:41 | +0:05 | |
25K | 2:14:05 | 8:38 | 2.48 mi | 21:00 | 8:27 | -0:14 | |
30K | 2:42:00 | 8:41 | 3.11 mi | 27:55 | 8:59 | +0:32 | |
35K | 3:12:33 | 8:51 | 3.11 mi | 30:33 | 9:50 | +0:51 | |
40K | 3:47:53 | 9:10 | 3.10 mi | 35:20 | 11:22 | +1:32 | |
Finish(26.22 mi) | 4:03:45 | 9:18 | 1.37 mi | 15:52 | 11:38 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:18 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:00
66% of race
Time at Slower Pace
1:21:45
34% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4983 | 3928 | 502 | 6373 | 4898 | 611 |
| 10K | 3.10 mi | 5466-483 | 4279-351 | 543-41 | 6018 | 4694 | 596 |
| 15K | 3.11 mi | 5685-219 | 4433-154 | 559-16 | 6373 | 4898 | 611 |
| 21K | 3.73 mi | 5650+35 | 4403+30 | 544+15 | 5755 | 4465 | 551 |
| 25K | 2.48 mi | 5523+127 | 4309+94 | 535+9 | 5492 | 4217 | 526 |
| 30K | 3.11 mi | 5476+47 | 4235+74 | 529+6 | 5926 | 4430 | 551 |
| 35K | 3.11 mi | 5877-401 | 4443-208 | 563-34 | 8466 | 5814 | 727 |
| 40K | 3.10 mi | 7101-1224 | 5196-753 | 654-91 | 12908 | 7974 | 1019 |
| Finish(26.22 mi) | 1.37 mi | 7502-401 | 5428-232 | 677-23 | 14411 | 8815 | 1129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6373
Males
4898
M40-44
4898
5K→10K
3.1 - 6.2 mi
Overall
6018
Males
4694
M40-44
4694
10K→15K
6.2 - 9.3 mi
Overall
6373
Males
4898
M40-44
4898
15K→21K
9.3 - 13.1 mi
Overall
5755
Males
4465
M40-44
4465
21K→25K
13.1 - 15.5 mi
Overall
5492
Males
4217
M40-44
4217
25K→30K
15.5 - 18.6 mi
Overall
5926
Males
4430
M40-44
4430
30K→35K
18.6 - 21.8 mi
Overall
8466
Males
5814
M40-44
5814
35K→40K
21.8 - 24.9 mi
Overall
12908
Males
7974
M40-44
7974
40K→Finish
24.9 - 26.2 mi
Overall
14411
Males
8815
M40-44
8815
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4983 |
| 5K → 10K | 54764*-483 | #4983 → #5466 |
| 10K → 15K | 28970*-219 | #5466 → #5685 |
| 15K → 21K | 135170*+35 | #5685 → #5650 |
| 21K → 25K | 93220+127 | #5650 → #5523 |
| 25K → 30K | 158205*+47 | #5523 → #5476 |
| 30K → 35K | 531130*-401 | #5476 → #5877 |
| 35K → 40K | 127955*-1224 | #5877 → #7101 |
| 40K → Finish | 42726*-401 | #7101 → #7502 |
| TOTALS | 3459940*-2519 | #4983 → #7502 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions