Gretchen Franca

Poughkeepsie, NY

Bib: 10862 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 17%
Gender (Female)
#0 / 12338
Top 10%
Masters (Masters Women)
#0 / 5451
Top 5%
Division (F40-44)
#0 / 1527
Top 9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:56/mi
27:44
2791640.7%
140 ft elev
10K· 6.21 mi
8:23/mi
53:47
1032170.7%
25 ft elev
15K· 9.32 mi
8:27/mi
1:20:01
5155
21 ft elev
21K· 13.05 mi
8:36/mi
1:52:03
2037
4 ft elev
25K· 15.53 mi
8:26/mi
2:13:01
350.2%
30 ft elev
30K· 18.64 mi
8:50/mi
2:40:29
5857
30 ft elev
35K· 21.75 mi
9:06/mi
3:08:44
9892
36 ft elev
40K· 24.85 mi
9:31/mi
3:38:17
36530.1%
18 ft elev
Finish· 26.22 mi
9:18/mi
3:50:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:038:35 /mi⚡ faster
2nd Half
1:58:559:02 /mi+6.1%
Positive split — 6.1% slower in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:5827:448:5627:44
8:56
-
10K
6.21 mi08:16:0153:478:3926:03
8:23
-0:33
15K
9.32 mi08:42:151:20:018:3526:14
8:27
+0:04
21K
13.05 mi09:14:171:52:038:3532:02
8:36
+0:09
25K
15.53 mi09:35:152:13:018:3420:58
8:26
-0:10
30K
18.64 mi10:02:432:40:298:3727:28
8:50
+0:24
35K
21.75 mi10:30:583:08:448:4128:15
9:06
+0:16
40K
24.85 mi11:00:313:38:178:4729:33
9:31
+0:25
Finish
26.22 mi11:13:123:50:588:4912:41
9:18
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

8:49 /mi

Slowest Pace

9:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:08:44

82% of race

Time at Steady Pace

42:14

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:5827:448:5627:44
8:56
#5171
10K
6.21 mi08:16:0153:478:3926:03
8:23
#5298
15K
9.32 mi08:42:151:20:018:3526:14
8:27
#5304
21K
13.05 mi09:14:171:52:038:3532:02
8:36
#5239
25K
15.53 mi09:35:152:13:018:3420:58
8:26
#5178
30K
18.64 mi10:02:432:40:298:3727:28
8:50
#5105
35K
21.75 mi10:30:583:08:448:4128:15
9:06
#5004
40K
24.85 mi11:00:313:38:178:4729:33
9:31
#5010
Finish
26.22 mi11:13:123:50:588:4912:41
9:18
#4973
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi5171111612754591190134
10K6.21 mi3.10 mi5298-1271134-18133-655151171137
15K9.32 mi3.11 mi5304-61135-1135-254591190134
21K13.05 mi3.73 mi5239+651124+11131+452521135130
25K15.53 mi2.48 mi5178+611130-6133-254501261138
30K18.64 mi3.11 mi5105+731142-12132+152311268137
35K21.75 mi3.11 mi5004+1011164-22134-254511477151
40K24.85 mi3.10 mi5010-61227-63136-259901848198
Finish26.22 mi1.37 mi4973+371236-9135+152551648167

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

5459

Females

1190

F40-44

1190

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

5515

Females

1171

F40-44

1171

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

5459

Females

1190

F40-44

1190

15K→21K

9.3 - 13.1 mi

Top 17%
×1story
+20ft-37ft

Overall

5252

Females

1135

F40-44

1135

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

5450

Females

1261

F40-44

1261

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

5231

Females

1268

F40-44

1268

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5451

Females

1477

F40-44

1477

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

5990

Females

1848

F40-44

1848

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

5255

Females

1648

F40-44

1648

Passing Analysis

Category:
Athletes Passed
1463*
Passed By
1265
Net Change
+198
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5171
5K10K181*308-127#5171#5298
10K15K157*163-6#5298#5304
15K21K178*113+65#5304#5239
21K25K15392+61#5239#5178
25K30K207*134+73#5178#5105
30K35K249*148+101#5105#5004
35K40K226*232-6#5004#5010
40KFinish112*75+37#5010#4973
TOTALS1463*1265+198

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions