Emma Lawrence

Alexandria, VA

Bib: 10833 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 24%

Gender (Female)

#0 / 12338

Top 16%

Division (F25-29)

#0 / 2322

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:13/mi

28:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

55:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:50/mi

1:22:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:57/mi

1:56:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:17:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:06/mi

2:45:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:48/mi

3:16:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:22/mi

3:48:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

4:01:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:128:54 /mi⚡ faster

2nd Half

2:05:449:33 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:37	9:13	3.11 mi	28:37	9:13	-
10K	55:25	8:55	3.10 mi	26:48	8:38	-0:35
15K	1:22:51	8:53	3.11 mi	27:26	8:50	+0:12
21K	1:56:12	8:54	3.73 mi	33:21	8:57	+0:07
25K	2:17:44	8:52	2.48 mi	21:32	8:40	-0:17
30K	2:45:59	8:54	3.11 mi	28:15	9:06	+0:26
35K	3:16:26	9:02	3.11 mi	30:27	9:48	+0:42
40K	3:48:39	9:12	3.10 mi	32:13	10:22	+0:34
Finish(26.22 mi)	4:01:56	9:14	1.37 mi	13:17	9:44	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:14 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:20

20% of race

Time at Steady Pace

1:57:39

49% of race

Time at Slower Pace

1:15:57

31% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6791	1625	424	7943	1995	511
10K	3.10 mi	6801-10	1604+21	413+11	6911	1626	415
15K	3.11 mi	7100-299	1715-111	440-27	7943	1995	511
21K	3.73 mi	7091+9	1710+5	440	7341	1784	467
25K	2.48 mi	6945+146	1676+34	432+8	6734	1652	436
30K	3.11 mi	6682+263	1618+58	422+10	6436	1659	447
35K	3.11 mi	6859-177	1743-125	461-39	8341	2586	688
40K	3.10 mi	7270-411	1966-223	523-62	9095	3196	810
Finish(26.22 mi)	1.37 mi	7188+82	1965+1	523	6906	2325	627

2325

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6791
5K → 10K	289279*-10	#6791 → #6801
10K → 15K	39293*-299	#6801 → #7100
15K → 21K	219228*+9	#7100 → #7091
21K → 25K	93239*+146	#7091 → #6945
25K → 30K	107370*+263	#6945 → #6682
30K → 35K	420243*-177	#6682 → #6859
35K → 40K	564153*-411	#6859 → #7270
40K → Finish	69151*+82	#7270 → #7188
TOTALS	21531756*-397	#6791 → #7188

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions