John Hiemstra

Arlington, VA

Bib: 1083 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 24%
Gender (Male)
#0 / 17709
Top 29%
Division (M25-29)
#0 / 2720
Top 40%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:41/mi
30:04
2791640.7%
140 ft elev
10K· 6.21 mi
9:09/mi
58:30
1032170.7%
25 ft elev
15K· 9.32 mi
8:57/mi
1:26:18
5155
21 ft elev
21K· 13.05 mi
9:15/mi
2:00:46
2037
4 ft elev
25K· 15.53 mi
9:05/mi
2:23:20
350.2%
30 ft elev
30K· 18.64 mi
9:22/mi
2:52:27
5857
30 ft elev
35K· 21.75 mi
9:03/mi
3:20:33
9892
36 ft elev
40K· 24.85 mi
8:59/mi
3:48:29
36530.1%
18 ft elev
Finish· 26.22 mi
9:28/mi
4:01:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:00:46
Pace9:15 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:00:37
Pace9:10 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:2530:049:4130:04
9:41
-
10K
6.21 mi08:28:5158:309:2528:26
9:09
-0:32
15K
9.32 mi08:56:391:26:189:1627:48
8:57
-0:12
21K
13.05 mi09:31:072:00:469:1534:28
9:15
+0:18
25K
15.53 mi09:53:412:23:209:1422:34
9:05
-0:10
30K
18.64 mi10:22:482:52:279:1529:07
9:22
+0:17
35K
21.75 mi10:50:543:20:339:1328:06
9:03
-0:19
40K
24.85 mi11:18:503:48:299:1227:56
8:59
-0:04
Finish
26.22 mi11:31:454:01:249:1312:55
9:28
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:13 /mi

Slowest Pace

9:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:18:25

82% of race

Time at Steady Pace

42:59

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:2530:049:4130:04
9:41
#9701
10K
6.21 mi08:28:5158:309:2528:26
9:09
#10078
15K
9.32 mi08:56:391:26:189:1627:48
8:57
#9608
21K
13.05 mi09:31:072:00:469:1534:28
9:15
#9433
25K
15.53 mi09:53:412:23:209:1422:34
9:05
#9311
30K
18.64 mi10:22:482:52:279:1529:07
9:22
#8896
35K
21.75 mi10:50:543:20:339:1328:06
9:03
#8047
40K
24.85 mi11:18:503:48:299:1227:56
8:59
#7235
Finish
26.22 mi11:31:454:01:249:1312:55
9:28
#7112
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi970170791408879465171348
10K6.21 mi3.10 mi10078-3777346-2671462-541046976221510
15K9.32 mi3.11 mi9608+4707054+2921428+34879465171348
21K13.05 mi3.73 mi9433+1756932+1221416+12924067871412
25K15.53 mi2.48 mi9311+1226830+1021399+17920666911387
30K18.64 mi3.11 mi8896+4156516+3141341+58792057131184
35K21.75 mi3.11 mi8047+8495899+6171228+11352093824820
40K24.85 mi3.10 mi7235+8125280+6191107+12141012973662
Finish26.22 mi1.37 mi7112+1235169+1111081+2658383959859

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8794

Males

6517

M25-29

6517

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10469

Males

7622

M25-29

7622

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8794

Males

6517

M25-29

6517

15K→21K

9.3 - 13.1 mi

Top 31%
×1story
+20ft-37ft

Overall

9240

Males

6787

M25-29

6787

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9206

Males

6691

M25-29

6691

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

7920

Males

5713

M25-29

5713

30K→35K

18.6 - 21.8 mi

Top 17%
×2story building
+98ft-92ft

Overall

5209

Males

3824

M25-29

3824

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4101

Males

2973

M25-29

2973

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5838

Males

3959

M25-29

3959

Passing Analysis

Category:
Athletes Passed
3706*
Passed By
1117
Net Change
+2589
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9701
5K10K163*540-377#9701#10078
10K15K526*56+470#10078#9608
15K21K346*171+175#9608#9433
21K25K286*164+122#9433#9311
25K30K514*99+415#9311#8896
30K35K862*13+849#8896#8047
35K40K829*17+812#8047#7235
40KFinish180*57+123#7235#7112
TOTALS3706*1117+2589

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions