Paul Witherell
Silver Spring, MD
Bib: 10822 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:16 | 12:38 | 3.11 mi | 39:16 | 12:38 | - | |
10K | 1:16:40 | 12:20 | 3.10 mi | 37:24 | 12:02 | -0:36 | |
15K | 1:55:21 | 12:23 | 3.11 mi | 38:41 | 12:27 | +0:25 | |
21K | 2:42:40 | 12:28 | 3.73 mi | 47:19 | 12:41 | +0:14 | |
25K | 3:14:08 | 12:30 | 2.48 mi | 31:28 | 12:40 | -0:01 | |
30K | 3:58:18 | 12:47 | 3.11 mi | 44:10 | 14:13 | +1:33 | |
35K | 4:44:30 | 13:05 | 3.11 mi | 46:12 | 14:52 | +0:39 | |
40K | 5:30:28 | 13:18 | 3.10 mi | 45:58 | 14:48 | -0:04 | |
Finish(26.22 mi) | 5:50:24 | 13:22 | 1.37 mi | 19:56 | 14:37 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:02 /mi
Average Pace
13:22 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
37:24
11% of race
Time at Steady Pace
2:36:44
45% of race
Time at Slower Pace
2:36:16
45% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26462 | 16237 | 2132 | 26315 | 16147 | 2136 |
| 10K | 3.10 mi | 26514-52 | 16256-19 | 2141-9 | 26534 | 16240 | 2142 |
| 15K | 3.11 mi | 26433+81 | 16228+28 | 2142-1 | 26315 | 16147 | 2136 |
| 21K | 3.73 mi | 25893+540 | 15948+280 | 2109+33 | 24527 | 15189 | 2002 |
| 25K | 2.48 mi | 25439+454 | 15664+284 | 2071+38 | 23673 | 14505 | 1910 |
| 30K | 3.11 mi | 25390+49 | 15569+95 | 2053+18 | 25100 | 15020 | 1967 |
| 35K | 3.11 mi | 25432-42 | 15501+68 | 2040+13 | 25229 | 14903 | 1960 |
| 40K | 3.10 mi | 25184+248 | 15297+204 | 2017+23 | 23568 | 13939 | 1831 |
| Finish(26.22 mi) | 1.37 mi | 25099+85 | 15230+67 | 2009+8 | 23639 | 14025 | 1837 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26315
Males
16147
M40-44
16147
5K→10K
3.1 - 6.2 mi
Overall
26534
Males
16240
M40-44
16240
10K→15K
6.2 - 9.3 mi
Overall
26315
Males
16147
M40-44
16147
15K→21K
9.3 - 13.1 mi
Overall
24527
Males
15189
M40-44
15189
21K→25K
13.1 - 15.5 mi
Overall
23673
Males
14505
M40-44
14505
25K→30K
15.5 - 18.6 mi
Overall
25100
Males
15020
M40-44
15020
30K→35K
18.6 - 21.8 mi
Overall
25229
Males
14903
M40-44
14903
35K→40K
21.8 - 24.9 mi
Overall
23568
Males
13939
M40-44
13939
40K→Finish
24.9 - 26.2 mi
Overall
23639
Males
14025
M40-44
14025
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26462 |
| 5K → 10K | 386334*-52 | #26462 → #26514 |
| 10K → 15K | 281362*+81 | #26514 → #26433 |
| 15K → 21K | 145685*+540 | #26433 → #25893 |
| 21K → 25K | 84538*+454 | #25893 → #25439 |
| 25K → 30K | 281330*+49 | #25439 → #25390 |
| 30K → 35K | 310268*-42 | #25390 → #25432 |
| 35K → 40K | 145393*+248 | #25432 → #25184 |
| 40K → Finish | 72157*+85 | #25184 → #25099 |
| TOTALS | 17043067*+1363 | #26462 → #25099 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions