John Pope
Washington, DC
Bib: 10782 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 32:08 | 10:21 | -0:43 | |
15K | 1:39:32 | 10:41 | 3.11 mi | 33:00 | 10:37 | +0:16 | |
21K | 2:19:23 | 10:41 | 3.73 mi | 39:51 | 10:41 | +0:04 | |
25K | 2:45:25 | 10:39 | 2.48 mi | 26:02 | 10:28 | -0:13 | |
30K | 3:18:59 | 10:40 | 3.11 mi | 33:34 | 10:48 | +0:20 | |
35K | 3:51:37 | 10:39 | 3.11 mi | 32:38 | 10:30 | -0:18 | |
40K | 4:24:14 | 10:38 | 3.10 mi | 32:37 | 10:30 | 0:00 | |
Finish(26.22 mi) | 4:38:02 | 10:37 | 1.37 mi | 13:48 | 10:07 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:37 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
2:50:13
61% of race
Time at Steady Pace
1:47:49
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18581 | 12228 | 2165 | 18619 | 12261 | 2210 |
| 10K | 3.10 mi | 18278+303 | 12092+136 | 2161+4 | 18090 | 11999 | 2156 |
| 15K | 3.11 mi | 18301-23 | 12111-19 | 2180-19 | 18619 | 12261 | 2210 |
| 21K | 3.73 mi | 17628+673 | 11726+385 | 2135+45 | 16844 | 11233 | 2079 |
| 25K | 2.48 mi | 17176+452 | 11446+280 | 2108+27 | 15787 | 10441 | 1953 |
| 30K | 3.11 mi | 16318+858 | 10848+598 | 2017+91 | 13963 | 9208 | 1768 |
| 35K | 3.11 mi | 15270+1048 | 10147+701 | 1920+97 | 11080 | 7272 | 1446 |
| 40K | 3.10 mi | 14267+1003 | 9436+711 | 1824+96 | 9620 | 6196 | 1233 |
| Finish(26.22 mi) | 1.37 mi | 13833+434 | 9151+285 | 1788+36 | 8414 | 5452 | 1148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18619
Males
12261
M25-29
12261
5K→10K
3.1 - 6.2 mi
Overall
18090
Males
11999
M25-29
11999
10K→15K
6.2 - 9.3 mi
Overall
18619
Males
12261
M25-29
12261
15K→21K
9.3 - 13.1 mi
Overall
16844
Males
11233
M25-29
11233
21K→25K
13.1 - 15.5 mi
Overall
15787
Males
10441
M25-29
10441
25K→30K
15.5 - 18.6 mi
Overall
13963
Males
9208
M25-29
9208
30K→35K
18.6 - 21.8 mi
Overall
11080
Males
7272
M25-29
7272
35K→40K
21.8 - 24.9 mi
Overall
9620
Males
6196
M25-29
6196
40K→Finish
24.9 - 26.2 mi
Overall
8414
Males
5452
M25-29
5452
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18581 |
| 5K → 10K | 322625*+303 | #18581 → #18278 |
| 10K → 15K | 416393*-23 | #18278 → #18301 |
| 15K → 21K | 158831*+673 | #18301 → #17628 |
| 21K → 25K | 103555*+452 | #17628 → #17176 |
| 25K → 30K | 54912*+858 | #17176 → #16318 |
| 30K → 35K | 241072*+1048 | #16318 → #15270 |
| 35K → 40K | 181021*+1003 | #15270 → #14267 |
| 40K → Finish | 8442*+434 | #14267 → #13833 |
| TOTALS | 11035851*+4748 | #18581 → #13833 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions