Anke Langenbach

Vienna, VA

Bib: 10771 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 23%

Masters (Masters Women)

#0 / 5451

Top 15%

Division (F55-59)

#0 / 873

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:02/mi

31:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:12/mi

59:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:28:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:26/mi

2:03:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:12/mi

2:26:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:39/mi

2:56:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:43/mi

3:26:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:42/mi

4:00:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:21/mi

4:15:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:539:30 /mi⚡ faster

2nd Half

2:11:4210:00 /mi+6.3%

Positive split — 6.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:11	10:02	3.11 mi	31:11	10:02	-
10K	59:45	9:37	3.10 mi	28:34	9:12	-0:50
15K	1:28:44	9:31	3.11 mi	28:59	9:20	+0:08
21K	2:03:53	9:30	3.73 mi	35:09	9:26	+0:06
25K	2:26:45	9:27	2.48 mi	22:52	9:12	-0:14
30K	2:56:43	9:29	3.11 mi	29:58	9:39	+0:27
35K	3:26:53	9:31	3.11 mi	30:10	9:43	+0:04
40K	4:00:07	9:40	3.10 mi	33:14	10:42	+0:59
Finish(26.22 mi)	4:15:36	9:45	1.37 mi	15:29	11:21	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:45 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:26

20% of race

Time at Steady Pace

2:04:16

49% of race

Time at Slower Pace

1:19:54

31% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	11862	3436	100	10992	3087	80
10K	3.10 mi	11218+644	3163+273	86+14	10722	2951	77
15K	3.11 mi	11105+113	3117+46	84+2	10992	3087	80
21K	3.73 mi	10793+312	3004+113	81+3	10301	2828	65
25K	2.48 mi	10470+323	2912+92	76+5	9792	2752	63
30K	3.11 mi	10077+393	2804+108	69+7	9038	2618	57
35K	3.11 mi	9508+569	2691+113	62+7	7991	2442	51
40K	3.10 mi	9359+149	2767-76	64-2	10346	3742	113
Finish(26.22 mi)	1.37 mi	9509-150	2865-98	71-7	13372	5168	177

5168

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11862
5K → 10K	114758*+644	#11862 → #11218
10K → 15K	195308*+113	#11218 → #11105
15K → 21K	118430*+312	#11105 → #10793
21K → 25K	61384*+323	#10793 → #10470
25K → 30K	98491*+393	#10470 → #10077
30K → 35K	66635*+569	#10077 → #9508
35K → 40K	238387*+149	#9508 → #9359
40K → Finish	21666*-150	#9359 → #9509
TOTALS	11063459*+2353	#11862 → #9509

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions