Michelle Gins

Bethesda, MD

Bib: 10757 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 47%
Masters (Masters Women)
#0 / 5451
Top 35%
Division (F45-49)
#0 / 1255
Top 38%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:05/mi
34:25
2791640.7%
140 ft elev
10K· 6.21 mi
10:45/mi
1:07:49
1032170.7%
25 ft elev
15K· 9.32 mi
11:06/mi
1:42:18
5155
21 ft elev
21K· 13.05 mi
11:16/mi
2:24:18
2037
4 ft elev
25K· 15.53 mi
10:46/mi
2:51:03
350.2%
30 ft elev
30K· 18.64 mi
11:09/mi
3:25:42
5857
30 ft elev
35K· 21.75 mi
11:10/mi
4:00:23
9892
36 ft elev
40K· 24.85 mi
11:20/mi
4:35:35
36530.1%
18 ft elev
Finish· 26.22 mi
10:55/mi
4:50:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:24:1811:04 /mi⚡ faster
2nd Half
2:26:1111:06 /mi+1.3%
Positive split — 1.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:5834:2511:0534:25
11:05
-
10K
6.21 mi09:11:221:07:4910:5533:24
10:45
-0:20
15K
9.32 mi09:45:511:42:1810:5934:29
11:06
+0:21
21K
13.05 mi10:27:512:24:1811:0442:00
11:16
+0:10
25K
15.53 mi10:54:362:51:0311:0126:45
10:46
-0:30
30K
18.64 mi11:29:153:25:4211:0234:39
11:09
+0:23
35K
21.75 mi12:03:564:00:2311:0334:41
11:10
+0:01
40K
24.85 mi12:39:084:35:3511:0535:12
11:20
+0:10
Finish
26.22 mi12:54:024:50:2911:0514:54
10:55
-0:25

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:45 /mi

Average Pace

11:05 /mi

Slowest Pace

11:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

4:15:17

88% of race

Time at Steady Pace

35:12

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:5834:2511:0534:25
11:05
#18597
10K
6.21 mi09:11:221:07:4910:5533:24
10:45
#19647
15K
9.32 mi09:45:511:42:1810:5934:29
11:06
#20100
21K
13.05 mi10:27:512:24:1811:0442:00
11:16
#19735
25K
15.53 mi10:54:362:51:0311:0126:45
10:46
#19104
30K
18.64 mi11:29:153:25:4211:0234:39
11:09
#18221
35K
21.75 mi12:03:564:00:2311:0334:41
11:10
#17325
40K
24.85 mi12:39:084:35:3511:0535:12
11:20
#16516
Finish
26.22 mi12:54:024:50:2911:0514:54
10:55
#16187
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi185976362550212287589667
10K6.21 mi3.10 mi19647-10506854-492606-56206927342655
15K9.32 mi3.11 mi20100-4537040-186623-17212287589667
21K13.05 mi3.73 mi19735+3656893+147606+17195796914605
25K15.53 mi2.48 mi19104+6316656+237583+23171255988508
30K18.64 mi3.11 mi18221+8836323+333556+27153495393440
35K21.75 mi3.11 mi17325+8966078+245530+26136604984409
40K24.85 mi3.10 mi16516+8095833+245494+36127634865391
Finish26.22 mi1.37 mi16187+3295726+107479+15115834393336

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21228

Females

7589

F45-49

7589

5K→10K

3.1 - 6.2 mi

Top 69%
×11story building
+103ft-217ft

Overall

20692

Females

7342

F45-49

7342

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21228

Females

7589

F45-49

7589

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19579

Females

6914

F45-49

6914

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

17125

Females

5988

F45-49

5988

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15349

Females

5393

F45-49

5393

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

13660

Females

4984

F45-49

4984

35K→40K

21.8 - 24.9 mi

Top 42%
×2story building
+36ft-53ft

Overall

12763

Females

4865

F45-49

4865

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

11583

Females

4393

F45-49

4393

Passing Analysis

Category:
Athletes Passed
4950*
Passed By
2540
Net Change
+2410
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18597
5K10K158*1208-1050#18597#19647
10K15K296*749-453#19647#20100
15K21K685*320+365#20100#19735
21K25K698*67+631#19735#19104
25K30K928*45+883#19104#18221
30K35K973*77+896#18221#17325
35K40K866*57+809#17325#16516
40KFinish346*17+329#16516#16187
TOTALS4950*2540+2410

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions