John Donoghue
N Bethesda, MD
Bib: 10756 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 54:10 | 8:43 | 3.10 mi | 26:01 | 8:22 | -0:42 | |
15K | 1:20:34 | 8:39 | 3.11 mi | 26:24 | 8:30 | +0:08 | |
21K | 1:52:42 | 8:38 | 3.73 mi | 32:08 | 8:37 | +0:07 | |
25K | 2:13:43 | 8:36 | 2.48 mi | 21:01 | 8:27 | -0:10 | |
30K | 2:40:07 | 8:35 | 3.11 mi | 26:24 | 8:30 | +0:03 | |
35K | 3:06:14 | 8:34 | 3.11 mi | 26:07 | 8:24 | -0:06 | |
40K | 3:33:02 | 8:34 | 3.10 mi | 26:48 | 8:38 | +0:14 | |
Finish(26.22 mi) | 3:44:26 | 8:34 | 1.37 mi | 11:24 | 8:21 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:34 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:16:17
87% of race
Time at Steady Pace
28:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5914 | 4578 | 944 | 5802 | 4499 | 945 |
| 10K | 3.10 mi | 5645+269 | 4403+175 | 917+27 | 5455 | 4295 | 903 |
| 15K | 3.11 mi | 5627+18 | 4393+10 | 926-9 | 5802 | 4499 | 945 |
| 21K | 3.73 mi | 5473+154 | 4288+105 | 917+9 | 5389 | 4208 | 905 |
| 25K | 2.48 mi | 5395+78 | 4218+70 | 902+15 | 5544 | 4260 | 914 |
| 30K | 3.11 mi | 5017+378 | 3903+315 | 833+69 | 3866 | 3024 | 674 |
| 35K | 3.11 mi | 4457+560 | 3449+454 | 748+85 | 2899 | 2258 | 498 |
| 40K | 3.10 mi | 4094+363 | 3159+290 | 683+65 | 3001 | 2247 | 486 |
| Finish(26.22 mi) | 1.37 mi | 3919+175 | 3025+134 | 656+27 | 2315 | 1763 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5802
Males
4499
M25-29
4499
5K→10K
3.1 - 6.2 mi
Overall
5455
Males
4295
M25-29
4295
10K→15K
6.2 - 9.3 mi
Overall
5802
Males
4499
M25-29
4499
15K→21K
9.3 - 13.1 mi
Overall
5389
Males
4208
M25-29
4208
21K→25K
13.1 - 15.5 mi
Overall
5544
Males
4260
M25-29
4260
25K→30K
15.5 - 18.6 mi
Overall
3866
Males
3024
M25-29
3024
30K→35K
18.6 - 21.8 mi
Overall
2899
Males
2258
M25-29
2258
35K→40K
21.8 - 24.9 mi
Overall
3001
Males
2247
M25-29
2247
40K→Finish
24.9 - 26.2 mi
Overall
2315
Males
1763
M25-29
1763
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5914 |
| 5K → 10K | 127396*+269 | #5914 → #5645 |
| 10K → 15K | 135153*+18 | #5645 → #5627 |
| 15K → 21K | 97251*+154 | #5627 → #5473 |
| 21K → 25K | 84162+78 | #5473 → #5395 |
| 25K → 30K | 30408*+378 | #5395 → #5017 |
| 30K → 35K | 5565*+560 | #5017 → #4457 |
| 35K → 40K | 33396*+363 | #4457 → #4094 |
| 40K → Finish | 9184*+175 | #4094 → #3919 |
| TOTALS | 5202515*+1995 | #5914 → #3919 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions