John Mangonon

Washington, DC

Bib: 10749 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Male)

#0 / 17709

Top 36%

Division (M25-29)

#0 / 2720

Top 48%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:08/mi

28:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:57/mi

56:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:23:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:52/mi

1:56:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:04/mi

2:21:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

2:52:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:54/mi

3:22:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:04/mi

3:57:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:06/mi

4:12:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:158:55 /mi⚡ faster

2nd Half

2:16:0510:20 /mi+17.1%

Positive split — 17.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:22	9:08	3.11 mi	28:22	9:08	-
10K	56:09	9:02	3.10 mi	27:47	8:57	-0:11
15K	1:23:11	8:55	3.11 mi	27:02	8:42	-0:15
21K	1:56:15	8:55	3.73 mi	33:04	8:52	+0:10
25K	2:21:16	9:06	2.48 mi	25:01	10:04	+1:12
30K	2:52:02	9:14	3.11 mi	30:46	9:54	-0:10
35K	3:22:48	9:19	3.11 mi	30:46	9:54	0:00
40K	3:57:11	9:33	3.10 mi	34:23	11:04	+1:10
Finish(26.22 mi)	4:12:20	9:38	1.37 mi	15:09	11:06	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:38 /mi

Slowest Pace

11:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:15

46% of race

Time at Steady Pace

1:26:33

34% of race

Time at Slower Pace

49:32

20% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6296	4824	993	7072	5351	1112
10K	3.10 mi	7581-1285	5722-898	1172-179	9119	6749	1365
15K	3.11 mi	7331+250	5543+179	1141+31	7072	5351	1112
21K	3.73 mi	7117+214	5395+148	1124+17	6827	5206	1115
25K	2.48 mi	8468-1351	6284-889	1297-173	13880	9379	1816
30K	3.11 mi	8754-286	6429-145	1327-30	10092	7018	1434
35K	3.11 mi	8574+180	6246+183	1295+32	8734	5966	1219
40K	3.10 mi	8825-251	6292-46	1298-3	11780	7351	1445
Finish(26.22 mi)	1.37 mi	8918-93	6296-4	1299-1	12324	7610	1539

7610

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6296
5K → 10K	131025*-1285	#6296 → #7581
10K → 15K	84334*+250	#7581 → #7331
15K → 21K	127341*+214	#7331 → #7117
21K → 25K	138332*-1351	#7117 → #8468
25K → 30K	514228*-286	#8468 → #8754
30K → 35K	248428*+180	#8754 → #8574
35K → 40K	451200*-251	#8574 → #8825
40K → Finish	17380*-93	#8825 → #8918
TOTALS	42901668*-2622	#6296 → #8918

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions