Adam Vonallmen
Springfield, VA
Bib: 10733 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:29 | 11:45 | 3.11 mi | 36:29 | 11:45 | - | |
10K | 1:11:55 | 11:34 | 3.10 mi | 35:26 | 11:24 | -0:21 | |
15K | 1:47:49 | 11:34 | 3.11 mi | 35:54 | 11:33 | +0:09 | |
21K | 2:33:03 | 11:44 | 3.73 mi | 45:14 | 12:08 | +0:35 | |
25K | 3:01:59 | 11:43 | 2.48 mi | 28:56 | 11:38 | -0:30 | |
30K | 3:43:34 | 12:00 | 3.11 mi | 41:35 | 13:23 | +1:45 | |
35K | 4:23:54 | 12:08 | 3.11 mi | 40:20 | 12:59 | -0:24 | |
40K | 5:06:19 | 12:19 | 3.10 mi | 42:25 | 13:39 | +0:40 | |
Finish(26.22 mi) | 5:28:02 | 12:31 | 1.37 mi | 21:43 | 15:55 | +2:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:31 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
35:26
11% of race
Time at Steady Pace
2:26:33
45% of race
Time at Slower Pace
2:26:03
45% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22538 | 14311 | 1890 | 23304 | 14705 | 1947 |
| 10K | 3.10 mi | 23422-884 | 14746-435 | 1935-45 | 24189 | 15132 | 1990 |
| 15K | 3.11 mi | 23358+64 | 14742+4 | 1937-2 | 23304 | 14705 | 1947 |
| 21K | 3.73 mi | 23122+236 | 14578+164 | 1920+17 | 22823 | 14355 | 1902 |
| 25K | 2.48 mi | 22504+618 | 14210+368 | 1879+41 | 20492 | 12899 | 1723 |
| 30K | 3.11 mi | 22463+41 | 14084+126 | 1867+12 | 22749 | 13862 | 1828 |
| 35K | 3.11 mi | 22038+425 | 13779+305 | 1821+46 | 19812 | 12003 | 1586 |
| 40K | 3.10 mi | 21744+294 | 13523+256 | 1790+31 | 20261 | 12102 | 1585 |
| Finish(26.22 mi) | 1.37 mi | 22111-367 | 13681-158 | 1809-19 | 26129 | 15456 | 2036 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23304
Males
14705
M40-44
14705
5K→10K
3.1 - 6.2 mi
Overall
24189
Males
15132
M40-44
15132
10K→15K
6.2 - 9.3 mi
Overall
23304
Males
14705
M40-44
14705
15K→21K
9.3 - 13.1 mi
Overall
22823
Males
14355
M40-44
14355
21K→25K
13.1 - 15.5 mi
Overall
20492
Males
12899
M40-44
12899
25K→30K
15.5 - 18.6 mi
Overall
22749
Males
13862
M40-44
13862
30K→35K
18.6 - 21.8 mi
Overall
19812
Males
12003
M40-44
12003
35K→40K
21.8 - 24.9 mi
Overall
20261
Males
12102
M40-44
12102
40K→Finish
24.9 - 26.2 mi
Overall
26129
Males
15456
M40-44
15456
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22538 |
| 5K → 10K | 1079195*-884 | #22538 → #23422 |
| 10K → 15K | 386450*+64 | #23422 → #23358 |
| 15K → 21K | 370606*+236 | #23358 → #23122 |
| 21K → 25K | 72690*+618 | #23122 → #22504 |
| 25K → 30K | 323364*+41 | #22504 → #22463 |
| 30K → 35K | 126551*+425 | #22463 → #22038 |
| 35K → 40K | 152446*+294 | #22038 → #21744 |
| 40K → Finish | 40033*-367 | #21744 → #22111 |
| TOTALS | 29083335*+427 | #22538 → #22111 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions