Liza Donaldson
Riegelsville, PA
Bib: 1073 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:34 | 12:44 | 3.11 mi | 39:34 | 12:44 | - | |
10K | 1:18:38 | 12:39 | 3.10 mi | 39:04 | 12:34 | -0:10 | |
15K | 1:58:23 | 12:42 | 3.11 mi | 39:45 | 12:48 | +0:14 | |
21K | 2:51:04 | 13:07 | 3.73 mi | 52:41 | 14:08 | +1:20 | |
25K | 3:26:10 | 13:16 | 2.48 mi | 35:06 | 14:07 | -0:01 | |
30K | 4:15:01 | 13:41 | 3.11 mi | 48:51 | 15:43 | +1:36 | |
35K | 5:05:42 | 14:03 | 3.11 mi | 50:41 | 16:19 | +0:36 | |
40K | 5:59:20 | 14:27 | 3.10 mi | 53:38 | 17:16 | +0:57 | |
Finish(26.22 mi) | 6:25:45 | 14:43 | 1.37 mi | 26:25 | 19:22 | +2:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:34 /mi
Average Pace
14:43 /mi
Slowest Pace
19:22 /mi
Segments
Time at Faster Pace
1:58:23
31% of race
Time at Steady Pace
1:27:47
23% of race
Time at Slower Pace
2:59:35
47% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26768 | 10386 | 838 | 27304 | 10704 | 905 |
| 10K | 3.10 mi | 27467-699 | 10766-380 | 899-61 | 28034 | 11100 | 953 |
| 15K | 3.11 mi | 27443+24 | 10753+13 | 902-3 | 27304 | 10704 | 905 |
| 21K | 3.73 mi | 27736-293 | 10975-222 | 927-25 | 27929 | 11160 | 965 |
| 25K | 2.48 mi | 27721+15 | 11006-31 | 937-10 | 27189 | 10972 | 950 |
| 30K | 3.11 mi | 27908-187 | 11161-155 | 965-28 | 28135 | 11499 | 1021 |
| 35K | 3.11 mi | 28047-139 | 11277-116 | 980-15 | 27969 | 11509 | 1016 |
| 40K | 3.10 mi | 28099-52 | 11329-52 | 984-4 | 27964 | 11493 | 1006 |
| Finish(26.22 mi) | 1.37 mi | 28311-212 | 11447-118 | 1004-20 | 29196 | 11996 | 1095 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27304
Females
10704
F50-54
10704
5K→10K
3.1 - 6.2 mi
Overall
28034
Females
11100
F50-54
11100
10K→15K
6.2 - 9.3 mi
Overall
27304
Females
10704
F50-54
10704
15K→21K
9.3 - 13.1 mi
Overall
27929
Females
11160
F50-54
11160
21K→25K
13.1 - 15.5 mi
Overall
27189
Females
10972
F50-54
10972
25K→30K
15.5 - 18.6 mi
Overall
28135
Females
11499
F50-54
11499
30K→35K
18.6 - 21.8 mi
Overall
27969
Females
11509
F50-54
11509
35K→40K
21.8 - 24.9 mi
Overall
27964
Females
11493
F50-54
11493
40K→Finish
24.9 - 26.2 mi
Overall
29196
Females
11996
F50-54
11996
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26768 |
| 5K → 10K | 116* | 815 | -699 | #26768 | #27467 |
| 10K → 15K | 305* | 281 | +24 | #27467 | #27443 |
| 15K → 21K | 238* | 531 | -293 | #27443 | #27736 |
| 21K → 25K | 232* | 217 | +15 | #27736 | #27721 |
| 25K → 30K | 163* | 350 | -187 | #27721 | #27908 |
| 30K → 35K | 139* | 278 | -139 | #27908 | #28047 |
| 35K → 40K | 134* | 186 | -52 | #28047 | #28099 |
| 40K → Finish | 16* | 228 | -212 | #28099 | #28311 |
| TOTALS | 1343* | 2886 | -1543 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions