John Seok
Fairfax, VA
Bib: 10702 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 51:27 | 8:17 | 3.10 mi | 24:42 | 7:57 | -0:40 | |
15K | 1:17:10 | 8:17 | 3.11 mi | 25:43 | 8:17 | +0:20 | |
21K | 1:49:54 | 8:25 | 3.73 mi | 32:44 | 8:47 | +0:30 | |
25K | 2:13:56 | 8:37 | 2.48 mi | 24:02 | 9:40 | +0:53 | |
30K | 2:48:13 | 9:01 | 3.11 mi | 34:17 | 11:02 | +1:22 | |
35K | 3:26:41 | 9:30 | 3.11 mi | 38:28 | 12:23 | +1:21 | |
40K | 4:07:46 | 9:58 | 3.10 mi | 41:05 | 13:13 | +0:50 | |
Finish(26.22 mi) | 4:25:46 | 10:09 | 1.37 mi | 18:00 | 13:12 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
10:09 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:17:10
29% of race
Time at Steady Pace
56:46
21% of race
Time at Slower Pace
2:11:50
50% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3693 | 2978 | 160 | 4652 | 3706 | 212 |
| 10K | 3.10 mi | 3684+9 | 2989-11 | 158+2 | 3663 | 2977 | 154 |
| 15K | 3.11 mi | 3978-294 | 3203-214 | 167-9 | 4652 | 3706 | 212 |
| 21K | 3.73 mi | 4450-472 | 3539-336 | 195-28 | 6245 | 4798 | 289 |
| 25K | 2.48 mi | 5471-1021 | 4268-729 | 256-61 | 11962 | 8296 | 589 |
| 30K | 3.11 mi | 7458-1987 | 5583-1315 | 361-105 | 14872 | 9707 | 733 |
| 35K | 3.11 mi | 9451-1993 | 6781-1198 | 481-120 | 17937 | 10984 | 895 |
| 40K | 3.10 mi | 10930-1479 | 7516-735 | 538-57 | 19006 | 11416 | 917 |
| Finish(26.22 mi) | 1.37 mi | 11524-594 | 7829-313 | 570-32 | 19777 | 11909 | 945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4652
Males
3706
M50-54
3706
5K→10K
3.1 - 6.2 mi
Overall
3663
Males
2977
M50-54
2977
10K→15K
6.2 - 9.3 mi
Overall
4652
Males
3706
M50-54
3706
15K→21K
9.3 - 13.1 mi
Overall
6245
Males
4798
M50-54
4798
21K→25K
13.1 - 15.5 mi
Overall
11962
Males
8296
M50-54
8296
25K→30K
15.5 - 18.6 mi
Overall
14872
Males
9707
M50-54
9707
30K→35K
18.6 - 21.8 mi
Overall
17937
Males
10984
M50-54
10984
35K→40K
21.8 - 24.9 mi
Overall
19006
Males
11416
M50-54
11416
40K→Finish
24.9 - 26.2 mi
Overall
19777
Males
11909
M50-54
11909
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3693 |
| 5K → 10K | 147156*+9 | #3693 → #3684 |
| 10K → 15K | 33036*-294 | #3684 → #3978 |
| 15K → 21K | 50533*-472 | #3978 → #4450 |
| 21K → 25K | 104019-1021 | #4450 → #5471 |
| 25K → 30K | 201326*-1987 | #5471 → #7458 |
| 30K → 35K | 203239*-1993 | #7458 → #9451 |
| 35K → 40K | 153657*-1479 | #9451 → #10930 |
| 40K → Finish | 61925*-594 | #10930 → #11524 |
| TOTALS | 8222391*-7831 | #3693 → #11524 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions