Aaron Pait

Rocky Mount, NC

Bib: 10698 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:10/mi
34:41
2791640.7%
140 ft elev
10K· 6.21 mi
10:17/mi
1:06:38
1032170.7%
25 ft elev
15K· 9.32 mi
10:18/mi
1:38:37
5155
21 ft elev
21K· 13.05 mi
11:24/mi
2:21:08
2037
4 ft elev
25K· 15.53 mi
11:31/mi
2:49:46
350.2%
30 ft elev
30K· 18.64 mi
13:09/mi
3:30:37
5857
30 ft elev
35K· 21.75 mi
13:30/mi
4:12:34
9892
36 ft elev
40K· 24.85 mi
14:55/mi
4:58:56
36530.1%
18 ft elev
Finish· 26.22 mi
15:31/mi
5:20:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:21:08
Pace10:49 /mi
2nd Half
Distance13.17 mi
Time2:58:57
Pace13:35 /mi
📊Positive Split: 26.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:3234:4111:1034:41
11:10
-
10K
6.21 mi08:53:291:06:3810:4331:57
10:17
-0:53
15K
9.32 mi09:25:281:38:3710:3531:59
10:18
+0:01
21K
13.05 mi10:07:592:21:0810:4942:31
11:24
+1:06
25K
15.53 mi10:36:372:49:4610:5628:38
11:31
+0:07
30K
18.64 mi11:17:283:30:3711:1840:51
13:09
+1:38
35K
21.75 mi11:59:254:12:3411:3741:57
13:30
+0:21
40K
24.85 mi12:45:474:58:5612:0246:22
14:55
+1:25
Finish
26.22 mi13:06:575:20:0612:1321:10
15:31
+0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:17 /mi

Average Pace

12:13 /mi

Slowest Pace

15:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:56

20% of race

Time at Steady Pace

1:45:50

33% of race

Time at Slower Pace

2:30:20

47% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:3234:4111:1034:41
11:10
#19184
10K
6.21 mi08:53:291:06:3810:4331:57
10:17
#18396
15K
9.32 mi09:25:281:38:3710:3531:59
10:18
#17658
21K
13.05 mi10:07:592:21:0810:4942:31
11:24
#18416
25K
15.53 mi10:36:372:49:4610:5628:38
11:31
#18690
30K
18.64 mi11:17:283:30:3711:1840:51
13:09
#19497
35K
21.75 mi11:59:254:12:3411:3741:57
13:30
#19970
40K
24.85 mi12:45:474:58:5612:0246:22
14:55
#20617
Finish
26.22 mi13:06:575:20:0612:1321:10
15:31
#20980
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1918412543183416529(Top 55%)11113(Top 63%)1649(Top 68%)
10K6.21 mi3.10 mi18396+78812142+4011795+3917697(Top 59%)11789(Top 67%)1748(Top 72%)
15K9.32 mi3.11 mi17658+73811762+3801735+6016529(Top 55%)11113(Top 63%)1649(Top 68%)
21K13.05 mi3.73 mi18416-75812146-3841789-5420190(Top 67%)12982(Top 73%)1888(Top 78%)
25K15.53 mi2.48 mi18690-27412238-921807-1820082(Top 67%)12676(Top 72%)1829(Top 76%)
30K18.64 mi3.11 mi19497-80712566-3281851-4422074(Top 73%)13529(Top 76%)1903(Top 79%)
35K21.75 mi3.11 mi19970-47312674-1081856-521487(Top 72%)12893(Top 73%)1817(Top 75%)
40K24.85 mi3.10 mi20617-64712932-2581882-2623918(Top 80%)14152(Top 80%)1979(Top 82%)
Finish26.22 mi1.37 mi20980-36313085-1531894-1225480(Top 85%)15096(Top 85%)2120(Top 88%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

16529

Males

11113

M35-39

11113

5K→10K

3.1 - 6.2 mi

Top 59%
×11story building
+103ft-217ft

Overall

17697

Males

11789

M35-39

11789

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

16529

Males

11113

M35-39

11113

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

20190

Males

12982

M35-39

12982

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20082

Males

12676

M35-39

12676

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+58ft-57ft

Overall

22074

Males

13529

M35-39

13529

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21487

Males

12893

M35-39

12893

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

23918

Males

14152

M35-39

14152

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

25480

Males

15096

M35-39

15096

Passing Analysis

Category:
Athletes Passed
2925*
Passed By
4721
Net Change
-1796
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19184
5K10K965*177+788#19184#18396
10K15K831*93+738#18396#17658
15K21K295*1053-758#17658#18416
21K25K289*563-274#18416#18690
25K30K167*974-807#18690#19497
30K35K217*690-473#19497#19970
35K40K118*765-647#19970#20617
40KFinish43*406-363#20617#20980
TOTALS2925*4721-1796

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions