Matt De La Rosa

Woodbridge, VA

Bib: 10696 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M50-54)
#0 / 1638
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:07/mi
31:26
2791640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:01:38
1032170.7%
25 ft elev
15K· 9.32 mi
9:26/mi
1:30:57
5155
21 ft elev
21K· 13.05 mi
10:57/mi
2:11:47
2037
4 ft elev
25K· 15.53 mi
12:03/mi
2:41:45
350.2%
30 ft elev
30K· 18.64 mi
12:54/mi
3:21:51
5857
30 ft elev
35K· 21.75 mi
13:54/mi
4:05:02
9892
36 ft elev
40K· 24.85 mi
13:53/mi
4:48:09
36530.1%
18 ft elev
Finish· 26.22 mi
14:16/mi
5:07:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:11:4710:06 /mi⚡ faster
2nd Half
2:55:5013:21 /mi+33.4%
Positive split — 33.4% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:09:5831:2610:0731:26
10:07
-
10K
6.21 mi08:40:101:01:389:5530:12
9:43
-0:24
15K
9.32 mi09:09:291:30:579:4529:19
9:26
-0:17
21K
13.05 mi09:50:192:11:4710:0640:50
10:57
+1:31
25K
15.53 mi10:20:172:41:4510:2529:58
12:03
+1:06
30K
18.64 mi11:00:233:21:5110:5040:06
12:54
+0:51
35K
21.75 mi11:43:344:05:0211:1643:11
13:54
+1:00
40K
24.85 mi12:26:414:48:0911:3643:07
13:53
-0:01
Finish
26.22 mi12:46:095:07:3711:4419:28
14:16
+0:23

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

11:44 /mi

Slowest Pace

14:16 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:11:47

43% of race

Time at Steady Pace

1:10:04

23% of race

Time at Slower Pace

1:45:46

34% of race

Average Pace: 11:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:09:5831:2610:0731:26
10:07
#12392
10K
6.21 mi08:40:101:01:389:5530:12
9:43
#13107
15K
9.32 mi09:09:291:30:579:4529:19
9:26
#12517
21K
13.05 mi09:50:192:11:4710:0640:50
10:57
#14167
25K
15.53 mi10:20:172:41:4510:2529:58
12:03
#15801
30K
18.64 mi11:00:233:21:5110:5040:06
12:54
#17176
35K
21.75 mi11:43:344:05:0211:1643:11
13:54
#18361
40K
24.85 mi12:26:414:48:0911:3643:07
13:53
#18855
Finish
26.22 mi12:46:095:07:3711:4419:28
14:16
#19167
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi123928737639116268297592
10K6.21 mi3.10 mi13107-7159181-444679-40138699645719
15K9.32 mi3.11 mi12517+5908838+343647+32116268297592
21K13.05 mi3.73 mi14167-16509761-923726-791817411944927
25K15.53 mi2.48 mi15801-163410659-898810-8421845135881135
30K18.64 mi3.11 mi17176-137511320-661880-7021404131951083
35K21.75 mi3.11 mi18361-118511813-493935-5522697135231158
40K24.85 mi3.10 mi18855-49411952-139948-1321014125291032
Finish26.22 mi1.37 mi19167-31212076-124958-1022848135991128

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×18story building
+279ft-164ft

Overall

11626

Males

8297

M50-54

8297

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13869

Males

9645

M50-54

9645

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+51ft-55ft

Overall

11626

Males

8297

M50-54

8297

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18174

Males

11944

M50-54

11944

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

21845

Males

13588

M50-54

13588

25K→30K

15.5 - 18.6 mi

Top 71%
×2story building
+58ft-57ft

Overall

21404

Males

13195

M50-54

13195

30K→35K

18.6 - 21.8 mi

Top 76%
×2story building
+98ft-92ft

Overall

22697

Males

13523

M50-54

13523

35K→40K

21.8 - 24.9 mi

Top 70%
×2story building
+36ft-53ft

Overall

21014

Males

12529

M50-54

12529

40K→Finish

24.9 - 26.2 mi

Top 76%
×5story building
+80ft-24ft

Overall

22848

Males

13599

M50-54

13599

Passing Analysis

Category:
Athletes Passed
1337*
Passed By
8112
Net Change
-6775
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12392
5K10K136*851-715#12392#13107
10K15K642*52+590#13107#12517
15K21K67*1717-1650#12517#14167
21K25K51*1685-1634#14167#15801
25K30K126*1501-1375#15801#17176
30K35K109*1294-1185#17176#18361
35K40K156*650-494#18361#18855
40KFinish50*362-312#18855#19167
TOTALS1337*8112-6775

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions