John Caseria

Fredericksbrg, VA

Bib: 1069 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:04/mi
31:18
2791640.7%
140 ft elev
10K· 6.21 mi
9:33/mi
1:00:58
1032170.7%
25 ft elev
15K· 9.32 mi
10:12/mi
1:32:40
5155
21 ft elev
21K· 13.05 mi
11:06/mi
2:14:02
2037
4 ft elev
25K· 15.53 mi
12:15/mi
2:44:29
350.2%
30 ft elev
30K· 18.64 mi
12:49/mi
3:24:17
5857
30 ft elev
35K· 21.75 mi
13:53/mi
4:07:24
9892
36 ft elev
40K· 24.85 mi
14:12/mi
4:51:31
36530.1%
18 ft elev
Finish· 26.22 mi
14:27/mi
5:11:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:14:02
Pace10:16 /mi
2nd Half
Distance13.17 mi
Time2:57:12
Pace13:27 /mi
📊Positive Split: 32.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:0831:1810:0431:18
10:04
-
10K
6.21 mi08:31:481:00:589:4929:40
9:33
-0:31
15K
9.32 mi09:03:301:32:409:5731:42
10:12
+0:39
21K
13.05 mi09:44:522:14:0210:1641:22
11:06
+0:54
25K
15.53 mi10:15:192:44:2910:3530:27
12:15
+1:09
30K
18.64 mi10:55:073:24:1710:5839:48
12:49
+0:34
35K
21.75 mi11:38:144:07:2411:2343:07
13:53
+1:04
40K
24.85 mi12:22:214:51:3111:4444:07
14:12
+0:19
Finish
26.22 mi12:42:045:11:1411:5319:43
14:27
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

11:53 /mi

Slowest Pace

14:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:14:02

43% of race

Time at Steady Pace

1:10:15

23% of race

Time at Slower Pace

1:46:57

34% of race

Average Pace: 11:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:0831:1810:0431:18
10:04
#12116
10K
6.21 mi08:31:481:00:589:4929:40
9:33
#12452
15K
9.32 mi09:03:301:32:409:5731:42
10:12
#13558
21K
13.05 mi09:44:522:14:0210:1641:22
11:06
#15146
25K
15.53 mi10:15:192:44:2910:3530:27
12:15
#16825
30K
18.64 mi10:55:073:24:1710:5839:48
12:49
#17834
35K
21.75 mi11:38:144:07:2411:2343:07
13:53
#18840
40K
24.85 mi12:22:214:51:3111:4444:07
14:12
#19458
Finish
26.22 mi12:42:045:11:1411:5319:43
14:27
#19702
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi121168583144515950(Top 53%)10785(Top 61%)1771(Top 68%)
10K6.21 mi3.10 mi12452-3368793-2101481-3612889(Top 43%)9065(Top 51%)1528(Top 59%)
15K9.32 mi3.11 mi13558-11069427-6341561-8015950(Top 53%)10785(Top 61%)1771(Top 68%)
21K13.05 mi3.73 mi15146-158810351-9241712-15118813(Top 63%)12259(Top 69%)1979(Top 76%)
25K15.53 mi2.48 mi16825-167911238-8871838-12622524(Top 75%)13936(Top 79%)2177(Top 84%)
30K18.64 mi3.11 mi17834-100911679-4411868-3021095(Top 70%)13027(Top 74%)2025(Top 78%)
35K21.75 mi3.11 mi18840-100612087-4081920-5222639(Top 75%)13489(Top 76%)2051(Top 79%)
40K24.85 mi3.10 mi19458-61812271-1841933-1321993(Top 73%)13061(Top 74%)2012(Top 77%)
Finish26.22 mi1.37 mi19702-24412371-1001946-1323277(Top 77%)13825(Top 78%)2133(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×18story building
+279ft-164ft

Overall

15950

Males

10785

M30-34

10785

5K→10K

3.1 - 6.2 mi

Top 43%
×11story building
+103ft-217ft

Overall

12889

Males

9065

M30-34

9065

10K→15K

6.2 - 9.3 mi

Top 53%
×3story building
+51ft-55ft

Overall

15950

Males

10785

M30-34

10785

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

18813

Males

12259

M30-34

12259

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

22524

Males

13936

M30-34

13936

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

21095

Males

13027

M30-34

13027

30K→35K

18.6 - 21.8 mi

Top 75%
×2story building
+98ft-92ft

Overall

22639

Males

13489

M30-34

13489

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21993

Males

13061

M30-34

13061

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23277

Males

13825

M30-34

13825

Passing Analysis

Category:
Athletes Passed
938*
Passed By
8524
Net Change
-7586
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12116
5K10K235*571-336#12116#12452
10K15K64*1170-1106#12452#13558
15K21K84*1672-1588#13558#15146
21K25K59*1738-1679#15146#16825
25K30K162*1171-1009#16825#17834
30K35K129*1135-1006#17834#18840
35K40K150*768-618#18840#19458
40KFinish55*299-244#19458#19702
TOTALS938*8524-7586

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions