Michael Haynes
Richmond, VA
Bib: 10689 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:51 | 10:17 | 3.10 mi | 31:50 | 10:15 | -0:03 | |
15K | 1:34:17 | 10:07 | 3.11 mi | 30:26 | 9:48 | -0:27 | |
21K | 2:10:24 | 10:00 | 3.73 mi | 36:07 | 9:41 | -0:07 | |
25K | 2:34:28 | 9:57 | 2.48 mi | 24:04 | 9:41 | 0:00 | |
30K | 3:06:11 | 9:59 | 3.11 mi | 31:43 | 10:13 | +0:32 | |
35K | 3:37:45 | 10:01 | 3.11 mi | 31:34 | 10:10 | -0:03 | |
40K | 4:09:44 | 10:03 | 3.10 mi | 31:59 | 10:18 | +0:08 | |
Finish(26.22 mi) | 4:23:43 | 10:04 | 1.37 mi | 13:59 | 10:15 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:04 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
2:02:11
46% of race
Time at Steady Pace
2:21:32
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13573 | 9442 | 464 | 13576 | 9427 | 457 |
| 10K | 3.10 mi | 15359-1786 | 10482-1040 | 532-68 | 17401 | 11636 | 612 |
| 15K | 3.11 mi | 14662+697 | 10069+413 | 496+36 | 13576 | 9427 | 457 |
| 21K | 3.73 mi | 13536+1126 | 9392+677 | 456+40 | 11632 | 8248 | 389 |
| 25K | 2.48 mi | 13151+385 | 9129+263 | 433+23 | 12063 | 8355 | 397 |
| 30K | 3.11 mi | 12708+443 | 8812+317 | 423+10 | 11429 | 7785 | 360 |
| 35K | 3.11 mi | 11992+716 | 8269+543 | 405+18 | 9739 | 6531 | 298 |
| 40K | 3.10 mi | 11343+649 | 7768+501 | 370+35 | 8809 | 5732 | 265 |
| Finish(26.22 mi) | 1.37 mi | 11123+220 | 7591+177 | 359+11 | 8975 | 5756 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13576
Males
9427
M55-59
9427
5K→10K
3.1 - 6.2 mi
Overall
17401
Males
11636
M55-59
11636
10K→15K
6.2 - 9.3 mi
Overall
13576
Males
9427
M55-59
9427
15K→21K
9.3 - 13.1 mi
Overall
11632
Males
8248
M55-59
8248
21K→25K
13.1 - 15.5 mi
Overall
12063
Males
8355
M55-59
8355
25K→30K
15.5 - 18.6 mi
Overall
11429
Males
7785
M55-59
7785
30K→35K
18.6 - 21.8 mi
Overall
9739
Males
6531
M55-59
6531
35K→40K
21.8 - 24.9 mi
Overall
8809
Males
5732
M55-59
5732
40K→Finish
24.9 - 26.2 mi
Overall
8975
Males
5756
M55-59
5756
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13573 |
| 5K → 10K | 182438*-1786 | #13573 → #15359 |
| 10K → 15K | 62759*+697 | #15359 → #14662 |
| 15K → 21K | 191145*+1126 | #14662 → #13536 |
| 21K → 25K | 71456*+385 | #13536 → #13151 |
| 25K → 30K | 112555*+443 | #13151 → #12708 |
| 30K → 35K | 55771*+716 | #12708 → #11992 |
| 35K → 40K | 69718*+649 | #11992 → #11343 |
| 40K → Finish | 37257*+220 | #11343 → #11123 |
| TOTALS | 22494699*+2450 | #13573 → #11123 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions