James Stephens
Bristow, VA
Bib: 10663 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 27:48 | 8:57 | -0:31 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 30:02 | 9:40 | +0:43 | |
21K | 2:01:15 | 9:18 | 3.73 mi | 34:00 | 9:07 | -0:33 | |
25K | 2:23:05 | 9:13 | 2.48 mi | 21:50 | 8:47 | -0:20 | |
30K | 2:52:30 | 9:15 | 3.11 mi | 29:25 | 9:28 | +0:41 | |
35K | 3:24:21 | 9:24 | 3.11 mi | 31:51 | 10:15 | +0:47 | |
40K | 3:58:34 | 9:36 | 3.10 mi | 34:13 | 11:01 | +0:46 | |
Finish(26.22 mi) | 4:13:06 | 9:40 | 1.37 mi | 14:32 | 10:39 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:40 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
49:38
20% of race
Time at Steady Pace
2:02:52
49% of race
Time at Slower Pace
1:20:36
32% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8433 | 6261 | 504 | 12881 | 9016 | 782 |
| 10K | 3.10 mi | 8730-297 | 6475-214 | 530-26 | 9158 | 6773 | 561 |
| 15K | 3.11 mi | 10195-1465 | 7423-948 | 619-89 | 12881 | 9016 | 782 |
| 21K | 3.73 mi | 9665+530 | 7075+348 | 583+36 | 8490 | 6295 | 506 |
| 25K | 2.48 mi | 9197+468 | 6759+316 | 564+19 | 7511 | 5600 | 447 |
| 30K | 3.11 mi | 8916+281 | 6528+231 | 540+24 | 8320 | 5983 | 489 |
| 35K | 3.11 mi | 8910+6 | 6453+75 | 528+12 | 10080 | 6711 | 579 |
| 40K | 3.10 mi | 9059-149 | 6424+29 | 542-14 | 11587 | 7255 | 621 |
| Finish(26.22 mi) | 1.37 mi | 9056+3 | 6378+46 | 536+6 | 10548 | 6616 | 545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12881
Males
9016
M45-49
9016
5K→10K
3.1 - 6.2 mi
Overall
9158
Males
6773
M45-49
6773
10K→15K
6.2 - 9.3 mi
Overall
12881
Males
9016
M45-49
9016
15K→21K
9.3 - 13.1 mi
Overall
8490
Males
6295
M45-49
6295
21K→25K
13.1 - 15.5 mi
Overall
7511
Males
5600
M45-49
5600
25K→30K
15.5 - 18.6 mi
Overall
8320
Males
5983
M45-49
5983
30K→35K
18.6 - 21.8 mi
Overall
10080
Males
6711
M45-49
6711
35K→40K
21.8 - 24.9 mi
Overall
11587
Males
7255
M45-49
7255
40K→Finish
24.9 - 26.2 mi
Overall
10548
Males
6616
M45-49
6616
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8433 |
| 5K → 10K | 453156*-297 | #8433 → #8730 |
| 10K → 15K | 149833*-1465 | #8730 → #10195 |
| 15K → 21K | 48578*+530 | #10195 → #9665 |
| 21K → 25K | 24492*+468 | #9665 → #9197 |
| 25K → 30K | 147428*+281 | #9197 → #8916 |
| 30K → 35K | 336342*+6 | #8916 → #8910 |
| 35K → 40K | 398249*-149 | #8910 → #9059 |
| 40K → Finish | 106109*+3 | #9059 → #9056 |
| TOTALS | 30102387*-623 | #8433 → #9056 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions