Sarah Pascual
Alexandria, VA
Bib: 10632 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:03:20 | 10:12 | 3.10 mi | 30:49 | 9:55 | -0:33 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 30:09 | 9:42 | -0:13 | |
21K | 2:09:16 | 9:54 | 3.73 mi | 35:47 | 9:36 | -0:06 | |
25K | 2:32:22 | 9:49 | 2.48 mi | 23:06 | 9:18 | -0:18 | |
30K | 3:03:00 | 9:49 | 3.11 mi | 30:38 | 9:52 | +0:34 | |
35K | 3:35:43 | 9:55 | 3.11 mi | 32:43 | 10:32 | +0:40 | |
40K | 4:07:39 | 9:58 | 3.10 mi | 31:56 | 10:17 | -0:15 | |
Finish(26.22 mi) | 4:21:24 | 9:59 | 1.37 mi | 13:45 | 10:05 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:59 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
2:44:14
63% of race
Time at Steady Pace
1:37:10
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14600 | 4554 | 656 | 13071 | 3934 | 577 |
| 10K | 3.10 mi | 14826-226 | 4649-95 | 672-16 | 15157 | 4778 | 690 |
| 15K | 3.11 mi | 14101+725 | 4352+297 | 631+41 | 13071 | 3934 | 577 |
| 21K | 3.73 mi | 13057+1044 | 3952+400 | 569+62 | 11179 | 3192 | 473 |
| 25K | 2.48 mi | 12423+634 | 3710+242 | 542+27 | 10169 | 2905 | 431 |
| 30K | 3.11 mi | 11782+641 | 3519+191 | 518+24 | 9922 | 3008 | 457 |
| 35K | 3.11 mi | 11517+265 | 3524-5 | 521-3 | 11205 | 3863 | 583 |
| 40K | 3.10 mi | 10903+614 | 3401+123 | 515+6 | 8751 | 3062 | 460 |
| Finish(26.22 mi) | 1.37 mi | 10664+239 | 3347+54 | 506+9 | 8286 | 2913 | 445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13071
Females
3934
F30-34
3934
5K→10K
3.1 - 6.2 mi
Overall
15157
Females
4778
F30-34
4778
10K→15K
6.2 - 9.3 mi
Overall
13071
Females
3934
F30-34
3934
15K→21K
9.3 - 13.1 mi
Overall
11179
Females
3192
F30-34
3192
21K→25K
13.1 - 15.5 mi
Overall
10169
Females
2905
F30-34
2905
25K→30K
15.5 - 18.6 mi
Overall
9922
Females
3008
F30-34
3008
30K→35K
18.6 - 21.8 mi
Overall
11205
Females
3863
F30-34
3863
35K→40K
21.8 - 24.9 mi
Overall
8751
Females
3062
F30-34
3062
40K→Finish
24.9 - 26.2 mi
Overall
8286
Females
2913
F30-34
2913
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14600 |
| 5K → 10K | 543317*-226 | #14600 → #14826 |
| 10K → 15K | 63788*+725 | #14826 → #14101 |
| 15K → 21K | 211065*+1044 | #14101 → #13057 |
| 21K → 25K | 23657*+634 | #13057 → #12423 |
| 25K → 30K | 39680*+641 | #12423 → #11782 |
| 30K → 35K | 218483*+265 | #11782 → #11517 |
| 35K → 40K | 77691*+614 | #11517 → #10903 |
| 40K → Finish | 26265*+239 | #10903 → #10664 |
| TOTALS | 10104946*+3936 | #14600 → #10664 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions