Colin Norton
Alexandria, VA
Bib: 10630 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:10:28 | 11:20 | 3.10 mi | 33:58 | 10:56 | -0:49 | |
15K | 1:44:26 | 11:12 | 3.11 mi | 33:58 | 10:56 | 0:00 | |
21K | 2:25:47 | 11:10 | 3.73 mi | 41:21 | 11:05 | +0:09 | |
25K | 2:52:33 | 11:06 | 2.48 mi | 26:46 | 10:46 | -0:19 | |
30K | 3:30:18 | 11:17 | 3.11 mi | 37:45 | 12:09 | +1:23 | |
35K | 4:11:11 | 11:33 | 3.11 mi | 40:53 | 13:10 | +1:01 | |
40K | 4:58:37 | 12:01 | 3.10 mi | 47:26 | 15:16 | +2:06 | |
Finish(26.22 mi) | 5:18:52 | 12:10 | 1.37 mi | 20:15 | 14:51 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:10 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
1:34:42
30% of race
Time at Steady Pace
1:55:36
36% of race
Time at Slower Pace
1:48:34
34% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22590 | 14337 | 2058 | 20385 | 13188 | 1921 |
| 10K | 3.10 mi | 22124+466 | 14092+245 | 2033+25 | 21791 | 13921 | 2014 |
| 15K | 3.11 mi | 21445+679 | 13752+340 | 1989+44 | 20385 | 13188 | 1921 |
| 21K | 3.73 mi | 20348+1097 | 13160+592 | 1923+66 | 18796 | 12253 | 1794 |
| 25K | 2.48 mi | 19601+747 | 12699+461 | 1863+60 | 17165 | 11159 | 1628 |
| 30K | 3.11 mi | 19408+193 | 12523+176 | 1844+19 | 19018 | 11958 | 1741 |
| 35K | 3.11 mi | 19665-257 | 12521+2 | 1835+9 | 20403 | 12307 | 1726 |
| 40K | 3.10 mi | 20573-908 | 12910-389 | 1876-41 | 24738 | 14614 | 2053 |
| Finish(26.22 mi) | 1.37 mi | 20809-236 | 12998-88 | 1881-5 | 24142 | 14309 | 2020 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20385
Males
13188
M35-39
13188
5K→10K
3.1 - 6.2 mi
Overall
21791
Males
13921
M35-39
13921
10K→15K
6.2 - 9.3 mi
Overall
20385
Males
13188
M35-39
13188
15K→21K
9.3 - 13.1 mi
Overall
18796
Males
12253
M35-39
12253
21K→25K
13.1 - 15.5 mi
Overall
17165
Males
11159
M35-39
11159
25K→30K
15.5 - 18.6 mi
Overall
19018
Males
11958
M35-39
11958
30K→35K
18.6 - 21.8 mi
Overall
20403
Males
12307
M35-39
12307
35K→40K
21.8 - 24.9 mi
Overall
24738
Males
14614
M35-39
14614
40K→Finish
24.9 - 26.2 mi
Overall
24142
Males
14309
M35-39
14309
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22590 |
| 5K → 10K | 244710*+466 | #22590 → #22124 |
| 10K → 15K | 103782*+679 | #22124 → #21445 |
| 15K → 21K | 851182*+1097 | #21445 → #20348 |
| 21K → 25K | 39786*+747 | #20348 → #19601 |
| 25K → 30K | 274467*+193 | #19601 → #19408 |
| 30K → 35K | 544287*-257 | #19408 → #19665 |
| 35K → 40K | 99991*-908 | #19665 → #20573 |
| 40K → Finish | 28852*-236 | #20573 → #20809 |
| TOTALS | 25764357*+1781 | #22590 → #20809 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions