Winn Howard
Washington, DC
Bib: 10614 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:11:42 | 11:32 | 3.10 mi | 35:53 | 11:33 | +0:01 | |
15K | 1:47:41 | 11:33 | 3.11 mi | 35:59 | 11:35 | +0:02 | |
21K | 2:33:59 | 11:48 | 3.73 mi | 46:18 | 12:25 | +0:50 | |
25K | 3:03:26 | 11:48 | 2.48 mi | 29:27 | 11:51 | -0:34 | |
30K | 3:49:55 | 12:20 | 3.11 mi | 46:29 | 14:58 | +3:07 | |
35K | 4:30:37 | 12:27 | 3.11 mi | 40:42 | 13:06 | -1:52 | |
40K | 5:14:38 | 12:40 | 3.10 mi | 44:01 | 14:10 | +1:04 | |
Finish(26.22 mi) | 5:32:27 | 12:41 | 1.37 mi | 17:49 | 13:04 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:41 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:47:41
32% of race
Time at Steady Pace
1:15:45
23% of race
Time at Slower Pace
2:29:01
45% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21407 | 13695 | 2174 | 23408 | 14759 | 2320 |
| 10K | 3.10 mi | 23251-1844 | 14662-967 | 2306-132 | 24851 | 15441 | 2396 |
| 15K | 3.11 mi | 23299-48 | 14709-47 | 2313-7 | 23408 | 14759 | 2320 |
| 21K | 3.73 mi | 23387-88 | 14713-4 | 2314-1 | 23726 | 14778 | 2307 |
| 25K | 2.48 mi | 22892+495 | 14428+285 | 2267+47 | 21176 | 13247 | 2087 |
| 30K | 3.11 mi | 23757-865 | 14748-320 | 2301-34 | 26832 | 15916 | 2395 |
| 35K | 3.11 mi | 23181+576 | 14365+383 | 2248+53 | 20203 | 12202 | 1884 |
| 40K | 3.10 mi | 22995+186 | 14169+196 | 2206+42 | 21905 | 13008 | 2001 |
| Finish(26.22 mi) | 1.37 mi | 22784+211 | 14038+131 | 2192+14 | 19374 | 11658 | 1851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23408
Males
14759
M30-34
14759
5K→10K
3.1 - 6.2 mi
Overall
24851
Males
15441
M30-34
15441
10K→15K
6.2 - 9.3 mi
Overall
23408
Males
14759
M30-34
14759
15K→21K
9.3 - 13.1 mi
Overall
23726
Males
14778
M30-34
14778
21K→25K
13.1 - 15.5 mi
Overall
21176
Males
13247
M30-34
13247
25K→30K
15.5 - 18.6 mi
Overall
26832
Males
15916
M30-34
15916
30K→35K
18.6 - 21.8 mi
Overall
20203
Males
12202
M30-34
12202
35K→40K
21.8 - 24.9 mi
Overall
21905
Males
13008
M30-34
13008
40K→Finish
24.9 - 26.2 mi
Overall
19374
Males
11658
M30-34
11658
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21407 |
| 5K → 10K | 193591*-1844 | #21407 → #23251 |
| 10K → 15K | 459411*-48 | #23251 → #23299 |
| 15K → 21K | 551463*-88 | #23299 → #23387 |
| 21K → 25K | 101596*+495 | #23387 → #22892 |
| 25K → 30K | 992127*-865 | #22892 → #23757 |
| 30K → 35K | 71647*+576 | #23757 → #23181 |
| 35K → 40K | 178364*+186 | #23181 → #22995 |
| 40K → Finish | 30241*+211 | #22995 → #22784 |
| TOTALS | 43172940*-1377 | #21407 → #22784 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions