John Canaan
Colorado Spgs, CO
Bib: 10613 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 31:55 | 10:16 | -0:28 | |
15K | 1:35:12 | 10:13 | 3.11 mi | 29:55 | 9:38 | -0:38 | |
21K | 2:11:49 | 10:06 | 3.73 mi | 36:37 | 9:49 | +0:11 | |
25K | 2:35:47 | 10:02 | 2.48 mi | 23:58 | 9:39 | -0:10 | |
30K | 3:08:12 | 10:06 | 3.11 mi | 32:25 | 10:26 | +0:47 | |
35K | 3:47:48 | 10:28 | 3.11 mi | 39:36 | 12:45 | +2:19 | |
40K | 4:20:18 | 10:28 | 3.10 mi | 32:30 | 10:28 | -2:17 | |
Finish(26.22 mi) | 4:37:07 | 10:35 | 1.37 mi | 16:49 | 12:20 | +1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:35 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:30:30
33% of race
Time at Steady Pace
2:10:12
47% of race
Time at Slower Pace
56:25
20% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16390 | 11040 | 1419 | 12693 | 8917 | 1157 |
| 10K | 3.10 mi | 16913-523 | 11355-315 | 1482-63 | 17605 | 11747 | 1535 |
| 15K | 3.11 mi | 15245+1668 | 10410+945 | 1339+143 | 12693 | 8917 | 1157 |
| 21K | 3.73 mi | 14187+1058 | 9770+640 | 1268+71 | 12329 | 8655 | 1127 |
| 25K | 2.48 mi | 13653+534 | 9419+351 | 1223+45 | 11850 | 8223 | 1062 |
| 30K | 3.11 mi | 13271+382 | 9114+305 | 1179+44 | 12376 | 8327 | 1067 |
| 35K | 3.11 mi | 14320-1049 | 9606-492 | 1253-74 | 19131 | 11644 | 1528 |
| 40K | 3.10 mi | 13453+867 | 8984+622 | 1165+88 | 9467 | 6103 | 787 |
| Finish(26.22 mi) | 1.37 mi | 13654-201 | 9051-67 | 1172-7 | 16932 | 10230 | 1323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12693
Males
8917
M40-44
8917
5K→10K
3.1 - 6.2 mi
Overall
17605
Males
11747
M40-44
11747
10K→15K
6.2 - 9.3 mi
Overall
12693
Males
8917
M40-44
8917
15K→21K
9.3 - 13.1 mi
Overall
12329
Males
8655
M40-44
8655
21K→25K
13.1 - 15.5 mi
Overall
11850
Males
8223
M40-44
8223
25K→30K
15.5 - 18.6 mi
Overall
12376
Males
8327
M40-44
8327
30K→35K
18.6 - 21.8 mi
Overall
19131
Males
11644
M40-44
11644
35K→40K
21.8 - 24.9 mi
Overall
9467
Males
6103
M40-44
6103
40K→Finish
24.9 - 26.2 mi
Overall
16932
Males
10230
M40-44
10230
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16390 |
| 5K → 10K | 772249*-523 | #16390 → #16913 |
| 10K → 15K | 61674*+1668 | #16913 → #15245 |
| 15K → 21K | 281086*+1058 | #15245 → #14187 |
| 21K → 25K | 47581*+534 | #14187 → #13653 |
| 25K → 30K | 145527*+382 | #13653 → #13271 |
| 30K → 35K | 1180131*-1049 | #13271 → #14320 |
| 35K → 40K | 30897*+867 | #14320 → #13453 |
| 40K → Finish | 26665*-201 | #13453 → #13654 |
| TOTALS | 24745210*+2736 | #16390 → #13654 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions