Michael Cook

Chesapeake, VA

Bib: 10611 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:33/mi

59:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:15/mi

1:31:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:38/mi

2:07:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:53/mi

2:31:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:17/mi

3:06:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:13/mi

3:44:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:26/mi

4:26:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:57/mi

4:45:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:079:44 /mi⚡ faster

2nd Half

2:38:2212:01 /mi+24.6%

Positive split — 24.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:41	9:33	3.11 mi	29:41	9:33	-
10K	59:21	9:33	3.10 mi	29:40	9:33	0:00
15K	1:31:12	9:47	3.11 mi	31:51	10:15	+0:42
21K	2:07:07	9:44	3.73 mi	35:55	9:38	-0:37
25K	2:31:42	9:46	2.48 mi	24:35	9:53	+0:15
30K	3:06:46	10:01	3.11 mi	35:04	11:17	+1:24
35K	3:44:44	10:20	3.11 mi	37:58	12:13	+0:56
40K	4:26:28	10:43	3.10 mi	41:44	13:26	+1:13
Finish(26.22 mi)	4:45:30	10:54	1.37 mi	19:02	13:57	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:54 /mi

Slowest Pace

13:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:42

53% of race

Time at Slower Pace

2:13:48

47% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8979	6624	1163	16271	10971	1796
10K	3.10 mi	10871-1892	7835-1211	1343-180	12895	9069	1529
15K	3.11 mi	12656-1785	8911-1076	1492-149	16271	10971	1796
21K	3.73 mi	12176+480	8618+293	1445+47	11337	8074	1375
25K	2.48 mi	12196-20	8588+30	1444+1	13050	8912	1473
30K	3.11 mi	12878-682	8893-305	1471-27	15918	10249	1660
35K	3.11 mi	13642-764	9207-314	1506-35	17415	10688	1678
40K	3.10 mi	14714-1072	9683-476	1571-65	19662	11801	1814
Finish(26.22 mi)	1.37 mi	15253-539	9947-264	1618-47	21994	13132	2042

13132

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8979
5K → 10K	190816*-1892	#8979 → #10871
10K → 15K	181631*-1785	#10871 → #12656
15K → 21K	84564*+480	#12656 → #12176
21K → 25K	260240*-20	#12176 → #12196
25K → 30K	832150*-682	#12196 → #12878
30K → 35K	929165*-764	#12878 → #13642
35K → 40K	115987*-1072	#13642 → #14714
40K → Finish	56829*-539	#14714 → #15253
TOTALS	75561282*-6274	#8979 → #15253

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions