Sharon Bonagura
Sacramento, CA
Bib: 10595 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 26:27 | 8:31 | -1:03 | |
15K | 1:23:05 | 8:55 | 3.11 mi | 26:54 | 8:39 | +0:08 | |
21K | 1:56:08 | 8:54 | 3.73 mi | 33:03 | 8:52 | +0:13 | |
25K | 2:17:29 | 8:51 | 2.48 mi | 21:21 | 8:35 | -0:17 | |
30K | 2:45:29 | 8:53 | 3.11 mi | 28:00 | 9:01 | +0:26 | |
35K | 3:14:51 | 8:58 | 3.11 mi | 29:22 | 9:27 | +0:26 | |
40K | 3:44:18 | 9:01 | 3.10 mi | 29:27 | 9:29 | +0:02 | |
Finish(26.22 mi) | 3:57:14 | 9:03 | 1.37 mi | 12:56 | 9:29 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:03 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
2:15:45
57% of race
Time at Steady Pace
1:41:29
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9056 | 2387 | 113 | 6794 | 1619 | 72 |
| 10K | 3.10 mi | 7619+1437 | 1870+517 | 87+26 | 6235 | 1395 | 56 |
| 15K | 3.11 mi | 7237+382 | 1757+113 | 76+11 | 6794 | 1619 | 72 |
| 21K | 3.73 mi | 7047+190 | 1695+62 | 72+4 | 6786 | 1607 | 61 |
| 25K | 2.48 mi | 6841+206 | 1637+58 | 66+6 | 6236 | 1504 | 52 |
| 30K | 3.11 mi | 6517+324 | 1573+64 | 62+4 | 6054 | 1537 | 60 |
| 35K | 3.11 mi | 6458+59 | 1612-39 | 66-4 | 6979 | 2039 | 91 |
| 40K | 3.10 mi | 6263+195 | 1626-14 | 63+3 | 5867 | 1805 | 82 |
| Finish(26.22 mi) | 1.37 mi | 6189+74 | 1632-6 | 64-1 | 5874 | 1891 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6794
Females
1619
F50-54
1619
5K→10K
3.1 - 6.2 mi
Overall
6235
Females
1395
F50-54
1395
10K→15K
6.2 - 9.3 mi
Overall
6794
Females
1619
F50-54
1619
15K→21K
9.3 - 13.1 mi
Overall
6786
Females
1607
F50-54
1607
21K→25K
13.1 - 15.5 mi
Overall
6236
Females
1504
F50-54
1504
25K→30K
15.5 - 18.6 mi
Overall
6054
Females
1537
F50-54
1537
30K→35K
18.6 - 21.8 mi
Overall
6979
Females
2039
F50-54
2039
35K→40K
21.8 - 24.9 mi
Overall
5867
Females
1805
F50-54
1805
40K→Finish
24.9 - 26.2 mi
Overall
5874
Females
1891
F50-54
1891
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9056 |
| 5K → 10K | 1461* | 24 | +1437 | #9056 | #7619 |
| 10K → 15K | 426* | 44 | +382 | #7619 | #7237 |
| 15K → 21K | 322* | 132 | +190 | #7237 | #7047 |
| 21K → 25K | 280* | 74 | +206 | #7047 | #6841 |
| 25K → 30K | 408* | 84 | +324 | #6841 | #6517 |
| 30K → 35K | 305* | 246 | +59 | #6517 | #6458 |
| 35K → 40K | 333* | 138 | +195 | #6458 | #6263 |
| 40K → Finish | 147* | 73 | +74 | #6263 | #6189 |
| TOTALS | 3682* | 815 | +2867 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions