Greg Feroldi

Stafford, VA

Bib: 1058 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 46%
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 42%
Division (M55-59)
#0 / 1294
Top 36%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:34/mi
29:43
2791640.7%
140 ft elev
10K· 6.21 mi
8:52/mi
57:15
1032170.7%
25 ft elev
15K· 9.32 mi
9:19/mi
1:26:12
5155
21 ft elev
21K· 13.05 mi
9:46/mi
2:02:37
2037
4 ft elev
25K· 15.53 mi
9:58/mi
2:27:24
350.2%
30 ft elev
30K· 18.64 mi
11:23/mi
3:02:45
5857
30 ft elev
35K· 21.75 mi
12:30/mi
3:41:35
9892
36 ft elev
40K· 24.85 mi
12:31/mi
4:20:29
36530.1%
18 ft elev
Finish· 26.22 mi
12:28/mi
4:37:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:02:37
Pace9:24 /mi
2nd Half
Distance13.17 mi
Time2:34:52
Pace11:46 /mi
📊Positive Split: 26.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:2829:439:3429:43
9:34
-
10K
6.21 mi08:19:0057:159:1327:32
8:52
-0:42
15K
9.32 mi08:47:571:26:129:1528:57
9:19
+0:27
21K
13.05 mi09:24:222:02:379:2436:25
9:46
+0:27
25K
15.53 mi09:49:092:27:249:2924:47
9:58
+0:12
30K
18.64 mi10:24:303:02:459:4835:21
11:23
+1:25
35K
21.75 mi11:03:203:41:3510:1138:50
12:30
+1:07
40K
24.85 mi11:42:144:20:2910:2938:54
12:31
+0:01
Finish
26.22 mi11:59:144:37:2910:3517:00
12:28
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

10:35 /mi

Slowest Pace

12:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:32

10% of race

Time at Steady Pace

1:59:52

43% of race

Time at Slower Pace

2:10:05

47% of race

Average Pace: 10:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:2829:439:3429:43
9:34
#9031
10K
6.21 mi08:19:0057:159:1327:32
8:52
#8768
15K
9.32 mi08:47:571:26:129:1528:57
9:19
#9525
21K
13.05 mi09:24:222:02:379:2436:25
9:46
#10242
25K
15.53 mi09:49:092:27:249:2924:47
9:58
#10676
30K
18.64 mi10:24:303:02:459:4835:21
11:23
#11715
35K
21.75 mi11:03:203:41:3510:1138:50
12:30
#12885
40K
24.85 mi11:42:144:20:2910:2938:54
12:31
#13492
Finish
26.22 mi11:59:144:37:2910:3517:00
12:28
#13723
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi9031665027910893(Top 36%)7846(Top 44%)350(Top 27%)
10K6.21 mi3.10 mi8768+2636497+153262+178503(Top 28%)6345(Top 36%)253(Top 20%)
15K9.32 mi3.11 mi9525-7577000-503292-3010893(Top 36%)7846(Top 44%)350(Top 27%)
21K13.05 mi3.73 mi10242-7177442-442329-3712058(Top 40%)8496(Top 48%)399(Top 31%)
25K15.53 mi2.48 mi10676-4347683-241352-2313406(Top 45%)9125(Top 52%)447(Top 35%)
30K18.64 mi3.11 mi11715-10398223-540391-3916283(Top 54%)10453(Top 59%)583(Top 46%)
35K21.75 mi3.11 mi12885-11708772-549432-4118324(Top 61%)11196(Top 63%)672(Top 52%)
40K24.85 mi3.10 mi13492-6079009-237459-2716854(Top 56%)10170(Top 57%)591(Top 46%)
Finish26.22 mi1.37 mi13723-2319090-81468-917398(Top 58%)10492(Top 59%)591(Top 46%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

10893

Males

7846

M55-59

7846

5K→10K

3.1 - 6.2 mi

Top 28%
×11story building
+103ft-217ft

Overall

8503

Males

6345

M55-59

6345

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

10893

Males

7846

M55-59

7846

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

12058

Males

8496

M55-59

8496

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

13406

Males

9125

M55-59

9125

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16283

Males

10453

M55-59

10453

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+98ft-92ft

Overall

18324

Males

11196

M55-59

11196

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

16854

Males

10170

M55-59

10170

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

17398

Males

10492

M55-59

10492

Passing Analysis

Category:
Athletes Passed
1179*
Passed By
5871
Net Change
-4692
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9031
5K10K449*186+263#9031#8768
10K15K67*824-757#8768#9525
15K21K125*842-717#9525#10242
21K25K121*555-434#10242#10676
25K30K93*1132-1039#10676#11715
30K35K113*1283-1170#11715#12885
35K40K148*755-607#12885#13492
40KFinish63*294-231#13492#13723
TOTALS1179*5871-4692

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions