Greg Feroldi
Stafford, VA
Bib: 1058 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:51:28 | 29:43 | 9:34 | 29:43 | 9:34 | - |
10K | 6.21 mi | 08:19:00 | 57:15 | 9:13 | 27:32 | 8:52 | -0:42 |
15K | 9.32 mi | 08:47:57 | 1:26:12 | 9:15 | 28:57 | 9:19 | +0:27 |
21K | 13.05 mi | 09:24:22 | 2:02:37 | 9:24 | 36:25 | 9:46 | +0:27 |
25K | 15.53 mi | 09:49:09 | 2:27:24 | 9:29 | 24:47 | 9:58 | +0:12 |
30K | 18.64 mi | 10:24:30 | 3:02:45 | 9:48 | 35:21 | 11:23 | +1:25 |
35K | 21.75 mi | 11:03:20 | 3:41:35 | 10:11 | 38:50 | 12:30 | +1:07 |
40K | 24.85 mi | 11:42:14 | 4:20:29 | 10:29 | 38:54 | 12:31 | +0:01 |
Finish | 26.22 mi | 11:59:14 | 4:37:29 | 10:35 | 17:00 | 12:28 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
10:35 /mi
Slowest Pace
12:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:32
10% of race
Time at Steady Pace
1:59:52
43% of race
Time at Slower Pace
2:10:05
47% of race
Average Pace: 10:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:51:28 | 29:43 | 9:34 | 29:43 | 9:34 | #9031 | |
10K | 6.21 mi | 08:19:00 | 57:15 | 9:13 | 27:32 | 8:52 | #8768 | |
15K | 9.32 mi | 08:47:57 | 1:26:12 | 9:15 | 28:57 | 9:19 | #9525 | |
21K | 13.05 mi | 09:24:22 | 2:02:37 | 9:24 | 36:25 | 9:46 | #10242 | |
25K | 15.53 mi | 09:49:09 | 2:27:24 | 9:29 | 24:47 | 9:58 | #10676 | |
30K | 18.64 mi | 10:24:30 | 3:02:45 | 9:48 | 35:21 | 11:23 | #11715 | |
35K | 21.75 mi | 11:03:20 | 3:41:35 | 10:11 | 38:50 | 12:30 | #12885 | |
40K | 24.85 mi | 11:42:14 | 4:20:29 | 10:29 | 38:54 | 12:31 | #13492 | |
Finish | 26.22 mi | 11:59:14 | 4:37:29 | 10:35 | 17:00 | 12:28 | #13723 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9031 | 6650 | 279 | 10893(Top 36%) | 7846(Top 44%) | 350(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 8768+263 | 6497+153 | 262+17 | 8503(Top 28%) | 6345(Top 36%) | 253(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 9525-757 | 7000-503 | 292-30 | 10893(Top 36%) | 7846(Top 44%) | 350(Top 27%) |
| 21K | 13.05 mi | 3.73 mi | 10242-717 | 7442-442 | 329-37 | 12058(Top 40%) | 8496(Top 48%) | 399(Top 31%) |
| 25K | 15.53 mi | 2.48 mi | 10676-434 | 7683-241 | 352-23 | 13406(Top 45%) | 9125(Top 52%) | 447(Top 35%) |
| 30K | 18.64 mi | 3.11 mi | 11715-1039 | 8223-540 | 391-39 | 16283(Top 54%) | 10453(Top 59%) | 583(Top 46%) |
| 35K | 21.75 mi | 3.11 mi | 12885-1170 | 8772-549 | 432-41 | 18324(Top 61%) | 11196(Top 63%) | 672(Top 52%) |
| 40K | 24.85 mi | 3.10 mi | 13492-607 | 9009-237 | 459-27 | 16854(Top 56%) | 10170(Top 57%) | 591(Top 46%) |
| Finish | 26.22 mi | 1.37 mi | 13723-231 | 9090-81 | 468-9 | 17398(Top 58%) | 10492(Top 59%) | 591(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10893
Males
7846
M55-59
7846
5K→10K
3.1 - 6.2 mi
Overall
8503
Males
6345
M55-59
6345
10K→15K
6.2 - 9.3 mi
Overall
10893
Males
7846
M55-59
7846
15K→21K
9.3 - 13.1 mi
Overall
12058
Males
8496
M55-59
8496
21K→25K
13.1 - 15.5 mi
Overall
13406
Males
9125
M55-59
9125
25K→30K
15.5 - 18.6 mi
Overall
16283
Males
10453
M55-59
10453
30K→35K
18.6 - 21.8 mi
Overall
18324
Males
11196
M55-59
11196
35K→40K
21.8 - 24.9 mi
Overall
16854
Males
10170
M55-59
10170
40K→Finish
24.9 - 26.2 mi
Overall
17398
Males
10492
M55-59
10492
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9031 |
| 5K → 10K | 449* | 186 | +263 | #9031 | #8768 |
| 10K → 15K | 67* | 824 | -757 | #8768 | #9525 |
| 15K → 21K | 125* | 842 | -717 | #9525 | #10242 |
| 21K → 25K | 121* | 555 | -434 | #10242 | #10676 |
| 25K → 30K | 93* | 1132 | -1039 | #10676 | #11715 |
| 30K → 35K | 113* | 1283 | -1170 | #11715 | #12885 |
| 35K → 40K | 148* | 755 | -607 | #12885 | #13492 |
| 40K → Finish | 63* | 294 | -231 | #13492 | #13723 |
| TOTALS | 1179* | 5871 | -4692 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions