Liz Couture

Denver, CO

Bib: 10572 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:16/mi

38:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:53/mi

1:15:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:58/mi

1:52:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:59/mi

2:40:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:17/mi

3:13:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:57/mi

3:53:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:59/mi

4:37:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:26/mi

5:22:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:43/mi

5:42:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:3912:19 /mi⚡ faster

2nd Half

3:01:3813:47 /mi+13.1%

Positive split — 13.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:08	12:16	3.11 mi	38:08	12:16	-
10K	1:15:03	12:05	3.10 mi	36:55	11:53	-0:23
15K	1:52:15	12:03	3.11 mi	37:12	11:58	+0:05
21K	2:40:39	12:19	3.73 mi	48:24	12:59	+1:01
25K	3:13:40	12:28	2.48 mi	33:01	13:17	+0:18
30K	3:53:55	12:33	3.11 mi	40:15	12:57	-0:20
35K	4:37:23	12:45	3.11 mi	43:28	13:59	+1:02
40K	5:22:12	12:58	3.10 mi	44:49	14:26	+0:27
Finish(26.22 mi)	5:42:17	13:04	1.37 mi	20:05	14:43	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:53 /mi

Average Pace

13:04 /mi

Slowest Pace

14:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:15

33% of race

Time at Steady Pace

2:01:40

36% of race

Time at Slower Pace

1:48:22

32% of race

Average Pace: 13:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	25168	9545	879	24855	9393	878
10K	3.10 mi	25682-514	9819-274	926-47	26047	10030	959
15K	3.11 mi	25379+303	9652+167	896+30	24855	9393	878
21K	3.73 mi	25343+36	9654-2	904-8	25350	9776	925
25K	2.48 mi	25337+6	9713-59	919-15	25364	10034	949
30K	3.11 mi	24588+749	9418+295	892+27	21519	8267	753
35K	3.11 mi	24301+287	9380+38	884+8	22978	9304	894
40K	3.10 mi	24037+264	9328+52	868+16	22618	9215	859
Finish(26.22 mi)	1.37 mi	24037	9373-45	878-10	23911	9726	939

9726

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25168
5K → 10K	692178*-514	#25168 → #25682
10K → 15K	186489*+303	#25682 → #25379
15K → 21K	411447*+36	#25379 → #25343
21K → 25K	314320*+6	#25343 → #25337
25K → 30K	40789*+749	#25337 → #24588
30K → 35K	161448*+287	#24588 → #24301
35K → 40K	143407*+264	#24301 → #24037
40K → Finish	118118*0	#24037 → #24037
TOTALS	20653196*+1131	#25168 → #24037

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions