Jarrod Zwirko
Stratford, CT
Bib: 10561 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 51:23 | 8:16 | 3.10 mi | 24:53 | 8:01 | -0:31 | |
15K | 1:16:06 | 8:10 | 3.11 mi | 24:43 | 7:57 | -0:04 | |
21K | 1:45:39 | 8:06 | 3.73 mi | 29:33 | 7:56 | -0:01 | |
25K | 2:04:16 | 8:00 | 2.48 mi | 18:37 | 7:29 | -0:27 | |
30K | 2:28:21 | 7:57 | 3.11 mi | 24:05 | 7:45 | +0:16 | |
35K | 2:53:12 | 7:58 | 3.11 mi | 24:51 | 8:00 | +0:15 | |
40K | 3:30:35 | 8:28 | 3.10 mi | 37:23 | 12:02 | +4:02 | |
Finish(26.22 mi) | 3:50:15 | 8:47 | 1.37 mi | 19:40 | 14:25 | +2:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:47 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:12
75% of race
Time at Slower Pace
57:03
25% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3405 | 2747 | 342 | 3508 | 2846 | 342 |
| 10K | 3.10 mi | 3639-234 | 2950-203 | 360-18 | 3898 | 3156 | 381 |
| 15K | 3.11 mi | 3557+82 | 2890+60 | 349+11 | 3508 | 2846 | 342 |
| 21K | 3.73 mi | 3275+282 | 2668+222 | 319+30 | 2724 | 2233 | 261 |
| 25K | 2.48 mi | 2996+279 | 2450+218 | 298+21 | 1875 | 1564 | 187 |
| 30K | 3.11 mi | 2656+340 | 2168+282 | 255+43 | 1720 | 1422 | 157 |
| 35K | 3.11 mi | 2432+224 | 1982+186 | 234+21 | 1847 | 1489 | 167 |
| 40K | 3.10 mi | 3730-1298 | 2920-938 | 358-124 | 15209 | 9259 | 1205 |
| Finish(26.22 mi) | 1.37 mi | 4821-1091 | 3640-720 | 441-83 | 23181 | 13777 | 1805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3508
Males
2846
M40-44
2846
5K→10K
3.1 - 6.2 mi
Overall
3898
Males
3156
M40-44
3156
10K→15K
6.2 - 9.3 mi
Overall
3508
Males
2846
M40-44
2846
15K→21K
9.3 - 13.1 mi
Overall
2724
Males
2233
M40-44
2233
21K→25K
13.1 - 15.5 mi
Overall
1875
Males
1564
M40-44
1564
25K→30K
15.5 - 18.6 mi
Overall
1720
Males
1422
M40-44
1422
30K→35K
18.6 - 21.8 mi
Overall
1847
Males
1489
M40-44
1489
35K→40K
21.8 - 24.9 mi
Overall
15209
Males
9259
M40-44
9259
40K→Finish
24.9 - 26.2 mi
Overall
23181
Males
13777
M40-44
13777
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3405 |
| 5K → 10K | 30167*-234 | #3405 → #3639 |
| 10K → 15K | 71153*+82 | #3639 → #3557 |
| 15K → 21K | 21303*+282 | #3557 → #3275 |
| 21K → 25K | 5284+279 | #3275 → #2996 |
| 25K → 30K | 3343*+340 | #2996 → #2656 |
| 30K → 35K | 24248*+224 | #2656 → #2432 |
| 35K → 40K | 13057*-1298 | #2432 → #3730 |
| 40K → Finish | 10943*-1091 | #3730 → #4821 |
| TOTALS | 28241408*-1416 | #3405 → #4821 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions