Lauren Sandys
Oakland, FL
Bib: 10544 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 31:21 | 10:05 | -0:15 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 31:38 | 10:11 | +0:06 | |
21K | 2:13:24 | 10:13 | 3.73 mi | 38:20 | 10:17 | +0:06 | |
25K | 2:38:32 | 10:12 | 2.48 mi | 25:08 | 10:07 | -0:10 | |
30K | 3:11:44 | 10:17 | 3.11 mi | 33:12 | 10:41 | +0:34 | |
35K | 3:44:53 | 10:20 | 3.11 mi | 33:09 | 10:40 | -0:01 | |
40K | 4:14:16 | 10:14 | 3.10 mi | 29:23 | 9:27 | -1:13 | |
Finish(26.22 mi) | 4:26:42 | 10:11 | 1.37 mi | 12:26 | 9:07 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:11 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
41:49
16% of race
Time at Steady Pace
3:44:53
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13677 | 4186 | 685 | 15800 | 5099 | 813 |
| 10K | 3.10 mi | 14914-1237 | 4681-495 | 750-65 | 16279 | 5270 | 816 |
| 15K | 3.11 mi | 15151-237 | 4786-105 | 763-13 | 15800 | 5099 | 813 |
| 21K | 3.73 mi | 14869+282 | 4691+95 | 754+9 | 14667 | 4646 | 747 |
| 25K | 2.48 mi | 14601+268 | 4637+54 | 750+4 | 14096 | 4603 | 786 |
| 30K | 3.11 mi | 14224+377 | 4556+81 | 740+10 | 13455 | 4514 | 754 |
| 35K | 3.11 mi | 13676+548 | 4445+111 | 732+8 | 11724 | 4108 | 692 |
| 40K | 3.10 mi | 12242+1434 | 3962+483 | 672+60 | 5793 | 1780 | 350 |
| Finish(26.22 mi) | 1.37 mi | 11707+535 | 3779+183 | 644+28 | 4575 | 1350 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15800
Females
5099
F20-24
5099
5K→10K
3.1 - 6.2 mi
Overall
16279
Females
5270
F20-24
5270
10K→15K
6.2 - 9.3 mi
Overall
15800
Females
5099
F20-24
5099
15K→21K
9.3 - 13.1 mi
Overall
14667
Females
4646
F20-24
4646
21K→25K
13.1 - 15.5 mi
Overall
14096
Females
4603
F20-24
4603
25K→30K
15.5 - 18.6 mi
Overall
13455
Females
4514
F20-24
4514
30K→35K
18.6 - 21.8 mi
Overall
11724
Females
4108
F20-24
4108
35K→40K
21.8 - 24.9 mi
Overall
5793
Females
1780
F20-24
1780
40K→Finish
24.9 - 26.2 mi
Overall
4575
Females
1350
F20-24
1350
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13677 |
| 5K → 10K | 131881*-1237 | #13677 → #14914 |
| 10K → 15K | 467230*-237 | #14914 → #15151 |
| 15K → 21K | 214496*+282 | #15151 → #14869 |
| 21K → 25K | 141409*+268 | #14869 → #14601 |
| 25K → 30K | 147524*+377 | #14601 → #14224 |
| 30K → 35K | 117665*+548 | #14224 → #13676 |
| 35K → 40K | 41438*+1434 | #13676 → #12242 |
| 40K → Finish | 4539*+535 | #12242 → #11707 |
| TOTALS | 24124382*+1970 | #13677 → #11707 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions