Regino Rosales

Norfolk, VA

Bib: 1053 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 17%

Gender (Male)

#0 / 17709

Top 22%

Division (M30-34)

#0 / 2603

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

54:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:34/mi

1:21:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:54/mi

1:54:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:57/mi

2:16:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:41/mi

2:46:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:59/mi

3:14:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:28/mi

3:40:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:56/mi

3:51:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:278:46 /mi⚡ faster

2nd Half

1:57:218:55 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:28	9:10	3.11 mi	28:28	9:10	-
10K	54:40	8:48	3.10 mi	26:12	8:26	-0:44
15K	1:21:16	8:43	3.11 mi	26:36	8:34	+0:08
21K	1:54:27	8:46	3.73 mi	33:11	8:54	+0:20
25K	2:16:41	8:48	2.48 mi	22:14	8:57	+0:03
30K	2:46:45	8:57	3.11 mi	30:04	9:41	+0:44
35K	3:14:41	8:57	3.11 mi	27:56	8:59	-0:42
40K	3:40:59	8:53	3.10 mi	26:18	8:28	-0:31
Finish(26.22 mi)	3:51:48	8:51	1.37 mi	10:49	7:56	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:51 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:55

39% of race

Time at Steady Pace

1:23:21

36% of race

Time at Slower Pace

58:32

25% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6494	4954	881	6194	4772	862
10K	3.10 mi	6096+398	4716+238	852+29	5770	4511	810
15K	3.11 mi	6064+32	4690+26	848+4	6194	4772	862
21K	3.73 mi	6243-179	4818-128	875-27	7055	5360	971
25K	2.48 mi	6485-242	4979-161	909-34	8569	6279	1096
30K	3.11 mi	6954-469	5255-276	950-41	9184	6499	1113
35K	3.11 mi	6417+537	4817+438	871+79	4999	3685	662
40K	3.10 mi	5520+897	4132+685	757+114	2574	1960	349
Finish(26.22 mi)	1.37 mi	5104+416	3824+308	695+62	1401	1101	200

1101

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6494
5K → 10K	114512*+398	#6494 → #6096
10K → 15K	163195*+32	#6096 → #6064
15K → 21K	321142*-179	#6064 → #6243
21K → 25K	33997-242	#6243 → #6485
25K → 30K	622153*-469	#6485 → #6954
30K → 35K	38575*+537	#6954 → #6417
35K → 40K	6903*+897	#6417 → #5520
40K → Finish	1417*+416	#5520 → #5104
TOTALS	16042994*+1390	#6494 → #5104

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions