René Constanza
New York, NY
Bib: 10520 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 27:57 | 9:00 | -0:11 | |
15K | 1:25:10 | 9:08 | 3.11 mi | 28:40 | 9:14 | +0:14 | |
21K | 1:59:48 | 9:11 | 3.73 mi | 34:38 | 9:17 | +0:03 | |
25K | 2:22:00 | 9:08 | 2.48 mi | 22:12 | 8:56 | -0:21 | |
30K | 2:51:36 | 9:12 | 3.11 mi | 29:36 | 9:32 | +0:36 | |
35K | 3:20:38 | 9:14 | 3.11 mi | 29:02 | 9:21 | -0:11 | |
40K | 3:52:00 | 9:20 | 3.10 mi | 31:22 | 10:06 | +0:45 | |
Finish(26.22 mi) | 4:06:44 | 9:25 | 1.37 mi | 14:44 | 10:48 | +0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:25 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
50:09
20% of race
Time at Steady Pace
2:30:29
61% of race
Time at Slower Pace
46:06
19% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6649 | 5065 | 397 | 10461 | 7584 | 629 |
| 10K | 3.10 mi | 7978-1329 | 5972-907 | 476-79 | 9484 | 6995 | 588 |
| 15K | 3.11 mi | 8838-860 | 6545-573 | 541-65 | 10461 | 7584 | 629 |
| 21K | 3.73 mi | 8976-138 | 6634-89 | 549-8 | 9518 | 6986 | 569 |
| 25K | 2.48 mi | 8791+185 | 6497+137 | 539+10 | 8479 | 6223 | 496 |
| 30K | 3.11 mi | 8622+169 | 6346+151 | 527+12 | 8541 | 6126 | 505 |
| 35K | 3.11 mi | 8067+555 | 5911+435 | 484+43 | 6554 | 4678 | 383 |
| 40K | 3.10 mi | 7898+169 | 5718+193 | 468+16 | 8076 | 5323 | 448 |
| Finish(26.22 mi) | 1.37 mi | 7991-93 | 5742-24 | 469-1 | 11085 | 6916 | 560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10461
Males
7584
M45-49
7584
5K→10K
3.1 - 6.2 mi
Overall
9484
Males
6995
M45-49
6995
10K→15K
6.2 - 9.3 mi
Overall
10461
Males
7584
M45-49
7584
15K→21K
9.3 - 13.1 mi
Overall
9518
Males
6986
M45-49
6986
21K→25K
13.1 - 15.5 mi
Overall
8479
Males
6223
M45-49
6223
25K→30K
15.5 - 18.6 mi
Overall
8541
Males
6126
M45-49
6126
30K→35K
18.6 - 21.8 mi
Overall
6554
Males
4678
M45-49
4678
35K→40K
21.8 - 24.9 mi
Overall
8076
Males
5323
M45-49
5323
40K→Finish
24.9 - 26.2 mi
Overall
11085
Males
6916
M45-49
6916
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6649 |
| 5K → 10K | 136031*-1329 | #6649 → #7978 |
| 10K → 15K | 91858*-860 | #7978 → #8838 |
| 15K → 21K | 347209*-138 | #8838 → #8976 |
| 21K → 25K | 114299*+185 | #8976 → #8791 |
| 25K → 30K | 201370*+169 | #8791 → #8622 |
| 30K → 35K | 83638*+555 | #8622 → #8067 |
| 35K → 40K | 209378*+169 | #8067 → #7898 |
| 40K → Finish | 15360*-93 | #7898 → #7991 |
| TOTALS | 33852043*-1342 | #6649 → #7991 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions