Ben Dispoto

Watertown, CT

Bib: 10518 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 27%

Gender (Male)

#0 / 17709

Top 33%

Division (M25-29)

#0 / 2720

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:58/mi

57:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:09/mi

1:26:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:05/mi

2:00:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:19/mi

2:23:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:35/mi

2:53:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:42/mi

3:23:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:56/mi

3:54:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:38/mi

4:07:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:079:12 /mi⚡ faster

2nd Half

2:07:009:39 /mi+5.7%

Positive split — 5.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:54	9:37	3.11 mi	29:54	9:37	-
10K	57:47	9:18	3.10 mi	27:53	8:58	-0:39
15K	1:26:14	9:15	3.11 mi	28:27	9:09	+0:11
21K	2:00:07	9:12	3.73 mi	33:53	9:05	-0:04
25K	2:23:17	9:13	2.48 mi	23:10	9:19	+0:14
30K	2:53:02	9:17	3.11 mi	29:45	9:35	+0:16
35K	3:23:09	9:20	3.11 mi	30:07	9:42	+0:07
40K	3:54:00	9:25	3.10 mi	30:51	9:56	+0:14
Finish(26.22 mi)	4:07:08	9:26	1.37 mi	13:08	9:38	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:26 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:36:17

88% of race

Time at Steady Pace

30:51

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	9402	6893	1371	10085	7362	1497
10K	3.10 mi	9330+72	6876+17	1385-14	9358	6910	1389
15K	3.11 mi	9557-227	7023-147	1421-36	10085	7362	1497
21K	3.73 mi	9142+415	6746+277	1381+40	8276	6160	1296
25K	2.48 mi	9287-145	6813-67	1396-15	10285	7328	1505
30K	3.11 mi	9095+192	6641+172	1371+25	8724	6241	1283
35K	3.11 mi	8662+433	6293+348	1303+68	7917	5506	1132
40K	3.10 mi	8242+420	5928+365	1230+73	7502	4997	1032
Finish(26.22 mi)	1.37 mi	8058+184	5788+140	1211+19	6466	4320	921

4320

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9402
5K → 10K	269341*+72	#9402 → #9330
10K → 15K	380153*-227	#9330 → #9557
15K → 21K	72487*+415	#9557 → #9142
21K → 25K	343198*-145	#9142 → #9287
25K → 30K	178370*+192	#9287 → #9095
30K → 35K	126559*+433	#9095 → #8662
35K → 40K	96516*+420	#8662 → #8242
40K → Finish	22206*+184	#8242 → #8058
TOTALS	14862830*+1344	#9402 → #8058

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions