Paola Cando

Manassas, VA

Bib: 10515 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 43%

Gender (Female)

#0 / 12338

Top 35%

Division (F35-39)

#0 / 1413

Top 35%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:47/mi

30:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:48/mi

1:00:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:40/mi

1:30:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:04/mi

2:08:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:01/mi

2:33:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:16/mi

3:08:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:12/mi

3:39:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:22/mi

4:18:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:25/mi

4:32:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:229:50 /mi⚡ faster

2nd Half

2:24:1010:57 /mi+12.3%

Positive split — 12.3% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:23	9:47	3.11 mi	30:23	9:47	-
10K	1:00:51	9:48	3.10 mi	30:28	9:48	+0:01
15K	1:30:52	9:45	3.11 mi	30:01	9:40	-0:08
21K	2:08:22	9:50	3.73 mi	37:30	10:04	+0:24
25K	2:33:16	9:52	2.48 mi	24:54	10:01	-0:03
30K	3:08:15	10:06	3.11 mi	34:59	11:16	+1:15
35K	3:39:56	10:07	3.11 mi	31:41	10:12	-1:04
40K	4:18:21	10:24	3.10 mi	38:25	12:22	+2:10
Finish(26.22 mi)	4:32:33	10:24	1.37 mi	14:12	10:25	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:24 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:19:09

73% of race

Time at Slower Pace

1:13:24

27% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10305	2844	331	12844	3848	442
10K	3.10 mi	12336-2031	3613-769	421-90	14408	4454	516
15K	3.11 mi	12463-127	3658-45	433-12	12844	3848	442
21K	3.73 mi	12675-212	3785-127	443-10	13496	4171	485
25K	2.48 mi	12732-57	3845-60	444-1	13645	4388	498
30K	3.11 mi	13282-550	4161-316	482-38	15804	5603	629
35K	3.11 mi	12485+797	3943+218	448+34	9865	3266	386
40K	3.10 mi	13074-589	4324-381	500-52	16335	6441	716
Finish(26.22 mi)	1.37 mi	12784+290	4254+70	492+8	9566	3480	409

3480

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10305
5K → 10K	205120*-2031	#10305 → #12336
10K → 15K	339212*-127	#12336 → #12463
15K → 21K	461249*-212	#12463 → #12675
21K → 25K	292235*-57	#12675 → #12732
25K → 30K	735185*-550	#12732 → #13282
30K → 35K	40837*+797	#13282 → #12485
35K → 40K	741152*-589	#12485 → #13074
40K → Finish	25315*+290	#13074 → #12784
TOTALS	46842205*-2479	#10305 → #12784

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions