Sarah Lund
Kirkland, WA
Bib: 10513 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 29:33 | 9:31 | -0:29 | |
15K | 1:29:45 | 9:38 | 3.11 mi | 29:07 | 9:22 | -0:09 | |
21K | 2:07:43 | 9:47 | 3.73 mi | 37:58 | 10:11 | +0:49 | |
25K | 2:33:52 | 9:54 | 2.48 mi | 26:09 | 10:31 | +0:20 | |
30K | 3:10:36 | 10:13 | 3.11 mi | 36:44 | 11:49 | +1:18 | |
35K | 3:56:40 | 10:53 | 3.11 mi | 46:04 | 14:50 | +3:01 | |
40K | 4:35:06 | 11:04 | 3.10 mi | 38:26 | 12:22 | -2:28 | |
Finish(26.22 mi) | 4:51:46 | 11:08 | 1.37 mi | 16:40 | 12:13 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:08 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
58:40
20% of race
Time at Steady Pace
1:35:12
33% of race
Time at Slower Pace
2:17:54
47% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11678 | 3367 | 489 | 11245 | 3193 | 476 |
| 10K | 3.10 mi | 12136-458 | 3524-157 | 510-21 | 12656 | 3720 | 537 |
| 15K | 3.11 mi | 11777+359 | 3393+131 | 492+18 | 11245 | 3193 | 476 |
| 21K | 3.73 mi | 12399-622 | 3657-264 | 538-46 | 14168 | 4419 | 644 |
| 25K | 2.48 mi | 12931-532 | 3924-267 | 566-28 | 16045 | 5473 | 808 |
| 30K | 3.11 mi | 13935-1004 | 4433-509 | 651-85 | 17940 | 6586 | 963 |
| 35K | 3.11 mi | 16460-2525 | 5674-1241 | 834-183 | 25129 | 10280 | 1399 |
| 40K | 3.10 mi | 16423+37 | 5792-118 | 856-22 | 16363 | 6452 | 935 |
| Finish(26.22 mi) | 1.37 mi | 16431-8 | 5839-47 | 859-3 | 16542 | 6524 | 967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11245
Females
3193
F30-34
3193
5K→10K
3.1 - 6.2 mi
Overall
12656
Females
3720
F30-34
3720
10K→15K
6.2 - 9.3 mi
Overall
11245
Females
3193
F30-34
3193
15K→21K
9.3 - 13.1 mi
Overall
14168
Females
4419
F30-34
4419
21K→25K
13.1 - 15.5 mi
Overall
16045
Females
5473
F30-34
5473
25K→30K
15.5 - 18.6 mi
Overall
17940
Females
6586
F30-34
6586
30K→35K
18.6 - 21.8 mi
Overall
25129
Females
10280
F30-34
10280
35K→40K
21.8 - 24.9 mi
Overall
16363
Females
6452
F30-34
6452
40K→Finish
24.9 - 26.2 mi
Overall
16542
Females
6524
F30-34
6524
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11678 |
| 5K → 10K | 659201*-458 | #11678 → #12136 |
| 10K → 15K | 111470*+359 | #12136 → #11777 |
| 15K → 21K | 776154*-622 | #11777 → #12399 |
| 21K → 25K | 657125*-532 | #12399 → #12931 |
| 25K → 30K | 1131127*-1004 | #12931 → #13935 |
| 30K → 35K | 255328*-2525 | #13935 → #16460 |
| 35K → 40K | 344381*+37 | #16460 → #16423 |
| 40K → Finish | 126118*-8 | #16423 → #16431 |
| TOTALS | 63571604*-4753 | #11678 → #16431 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions