Lisa Nguyen

West Fargo, ND

Bib: 10512 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Female)

#0 / 12338

Top 21%

Division (F30-34)

#0 / 1621

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:18/mi

28:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:45/mi

56:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:24:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:21/mi

1:58:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:19/mi

2:22:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:48/mi

2:52:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:41/mi

3:25:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:15/mi

3:57:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:19/mi

4:11:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:529:07 /mi⚡ faster

2nd Half

2:12:4310:05 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:54	9:18	3.11 mi	28:54	9:18	-
10K	56:05	9:02	3.10 mi	27:11	8:45	-0:33
15K	1:24:00	9:01	3.11 mi	27:55	8:59	+0:14
21K	1:58:52	9:07	3.73 mi	34:52	9:21	+0:22
25K	2:22:02	9:09	2.48 mi	23:10	9:19	-0:02
30K	2:52:30	9:15	3.11 mi	30:28	9:48	+0:29
35K	3:25:40	9:27	3.11 mi	33:10	10:41	+0:53
40K	3:57:32	9:33	3.10 mi	31:52	10:15	-0:26
Finish(26.22 mi)	4:11:36	9:36	1.37 mi	14:04	10:19	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:36 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:06

22% of race

Time at Steady Pace

1:26:56

35% of race

Time at Slower Pace

1:49:34

44% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7363	1804	274	9053	2374	362
10K	3.10 mi	7521-158	1837-33	283-9	7729	1904	292
15K	3.11 mi	7964-443	1998-161	308-25	9053	2374	362
21K	3.73 mi	8486-522	2169-171	338-30	9851	2674	399
25K	2.48 mi	8814-328	2302-133	351-13	10303	2965	446
30K	3.11 mi	8919-105	2390-88	365-14	9697	2906	442
35K	3.11 mi	9233-314	2591-201	391-26	11763	4128	620
40K	3.10 mi	8877+356	2561+30	390+1	8679	3033	456
Finish(26.22 mi)	1.37 mi	8779+98	2566-5	389+1	9211	3322	503

3322

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7363
5K → 10K	389231*-158	#7363 → #7521
10K → 15K	53491*-443	#7521 → #7964
15K → 21K	642120*-522	#7964 → #8486
21K → 25K	460132*-328	#8486 → #8814
25K → 30K	373268*-105	#8814 → #8919
30K → 35K	537223*-314	#8919 → #9233
35K → 40K	136492*+356	#9233 → #8877
40K → Finish	68166*+98	#8877 → #8779
TOTALS	31391723*-1416	#7363 → #8779

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions