Joshua Knepley

Falls Church, VA

Bib: 105 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 2%

Gender (Male)

#0 / 17709

Top 3%

Division (M35-39)

#0 / 2420

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:36/mi

20:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:15/mi

39:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:22/mi

59:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:39/mi

1:24:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:44/mi

1:41:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:29/mi

2:04:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:26/mi

2:27:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:41/mi

2:51:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:09/mi

3:02:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:24:306:29 /mi⚡ faster

2nd Half

1:38:027:27 /mi+16.0%

Positive split — 16.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:30	6:36	3.11 mi	20:30	6:36	-
10K	39:55	6:25	3.10 mi	19:25	6:15	-0:21
15K	59:41	6:24	3.11 mi	19:46	6:22	+0:07
21K	1:24:30	6:29	3.73 mi	24:49	6:39	+0:17
25K	1:41:15	6:31	2.48 mi	16:45	6:44	+0:05
30K	2:04:30	6:41	3.11 mi	23:15	7:29	+0:45
35K	2:27:35	6:47	3.11 mi	23:05	7:26	-0:03
40K	2:51:26	6:54	3.10 mi	23:51	7:41	+0:15
Finish(26.22 mi)	3:02:33	6:58	1.37 mi	11:07	8:09	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

6:58 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:11

21% of race

Time at Steady Pace

1:02:04

34% of race

Time at Slower Pace

1:21:18

45% of race

Average Pace: 6:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	179	174	20	210	202	27
10K	3.10 mi	179	175-1	23-3	184	179	25
15K	3.11 mi	179	175	22+1	210	202	27
21K	3.73 mi	201-22	196-21	26-4	290	278	38
25K	2.48 mi	242-41	236-40	31-5	605	567	75
30K	3.11 mi	334-92	317-81	43-12	1203	1024	144
35K	3.11 mi	402-68	379-62	55-12	886	772	105
40K	3.10 mi	462-60	434-55	59-4	1033	852	112
Finish(26.22 mi)	1.37 mi	482-20	449-15	60-1	1795	1390	198

1390

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#179
5K → 10K	880	#179 → #179
10K → 15K	440	#179 → #179
15K → 21K	242*-22	#179 → #201
21K → 25K	421-41	#201 → #242
25K → 30K	942*-92	#242 → #334
30K → 35K	746-68	#334 → #402
35K → 40K	666-60	#402 → #462
40K → Finish	255*-20	#462 → #482
TOTALS	33734*-303	#179 → #482

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions