Katherine Kappaz

Potomac, MD

Bib: 10494 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:14/mi

34:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:48/mi

1:11:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:37/mi

1:44:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:54/mi

2:25:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:23/mi

2:53:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:36/mi

3:29:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:53/mi

4:06:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:37/mi

4:42:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

4:55:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:1311:08 /mi⚡ faster

2nd Half

2:30:3611:26 /mi+3.7%

Positive split — 3.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:53	11:14	3.11 mi	34:53	11:14	-
10K	1:11:33	11:31	3.10 mi	36:40	11:48	+0:34
15K	1:44:33	11:13	3.11 mi	33:00	10:37	-1:11
21K	2:25:13	11:08	3.73 mi	40:40	10:54	+0:17
25K	2:53:31	11:10	2.48 mi	28:18	11:23	+0:29
30K	3:29:33	11:14	3.11 mi	36:02	11:36	+0:13
35K	4:06:29	11:20	3.11 mi	36:56	11:53	+0:17
40K	4:42:34	11:22	3.10 mi	36:05	11:37	-0:16
Finish(26.22 mi)	4:55:50	11:17	1.37 mi	13:16	9:44	-1:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

11:17 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:56

29% of race

Time at Steady Pace

2:15:18

46% of race

Time at Slower Pace

1:13:36

25% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	19599	6840	1023	18625	6361	973
10K	3.10 mi	23106-3507	8519-1679	1188-165	25789	9892	1293
15K	3.11 mi	21516+1590	7726+793	1121+67	18625	6361	973
21K	3.73 mi	20122+1394	7081+645	1057+64	17977	6141	946
25K	2.48 mi	19898+224	7043+38	1051+6	19578	7171	1046
30K	3.11 mi	19236+662	6806+237	1023+28	17091	6181	957
35K	3.11 mi	18662+574	6681+125	1016+7	16328	6208	938
40K	3.10 mi	17859+803	6459+222	997+19	13782	5309	846
Finish(26.22 mi)	1.37 mi	17194+665	6175+284	965+32	6863	2306	454

2306

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19599
5K → 10K	353326*-3507	#19599 → #23106
10K → 15K	101600*+1590	#23106 → #21516
15K → 21K	501444*+1394	#21516 → #20122
21K → 25K	227451*+224	#20122 → #19898
25K → 30K	86748*+662	#19898 → #19236
30K → 35K	128702*+574	#19236 → #18662
35K → 40K	42845*+803	#18662 → #17859
40K → Finish	2667*+665	#17859 → #17194
TOTALS	40786483*+2405	#19599 → #17194

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions