Phaneth Keo
Washington, DC
Bib: 10479 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 28:57 | 9:19 | -0:39 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 29:16 | 9:25 | +0:06 | |
21K | 2:04:13 | 9:31 | 3.73 mi | 35:01 | 9:24 | -0:01 | |
25K | 2:26:42 | 9:27 | 2.48 mi | 22:29 | 9:03 | -0:21 | |
30K | 2:55:51 | 9:26 | 3.11 mi | 29:09 | 9:23 | +0:20 | |
35K | 3:25:41 | 9:27 | 3.11 mi | 29:50 | 9:36 | +0:13 | |
40K | 3:56:48 | 9:32 | 3.10 mi | 31:07 | 10:01 | +0:25 | |
Finish(26.22 mi) | 4:10:47 | 9:34 | 1.37 mi | 13:59 | 10:15 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:34 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
2:54:42
70% of race
Time at Steady Pace
1:16:05
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11466 | 3288 | 263 | 11527 | 3302 | 254 |
| 10K | 3.10 mi | 11389+77 | 3227+61 | 257+6 | 11446 | 3241 | 265 |
| 15K | 3.11 mi | 11402-13 | 3239-12 | 257 | 11527 | 3302 | 254 |
| 21K | 3.73 mi | 10919+483 | 3051+188 | 242+15 | 10067 | 2755 | 216 |
| 25K | 2.48 mi | 10452+467 | 2910+141 | 220+22 | 9035 | 2455 | 193 |
| 30K | 3.11 mi | 9849+603 | 2722+188 | 213+7 | 7965 | 2220 | 166 |
| 35K | 3.11 mi | 9236+613 | 2593+129 | 199+14 | 7565 | 2273 | 161 |
| 40K | 3.10 mi | 8760+476 | 2513+80 | 190+9 | 7778 | 2618 | 198 |
| Finish(26.22 mi) | 1.37 mi | 8644+116 | 2513 | 192-2 | 8955 | 3213 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11527
Females
3302
F45-49
3302
5K→10K
3.1 - 6.2 mi
Overall
11446
Females
3241
F45-49
3241
10K→15K
6.2 - 9.3 mi
Overall
11527
Females
3302
F45-49
3302
15K→21K
9.3 - 13.1 mi
Overall
10067
Females
2755
F45-49
2755
21K→25K
13.1 - 15.5 mi
Overall
9035
Females
2455
F45-49
2455
25K→30K
15.5 - 18.6 mi
Overall
7965
Females
2220
F45-49
2220
30K→35K
18.6 - 21.8 mi
Overall
7565
Females
2273
F45-49
2273
35K→40K
21.8 - 24.9 mi
Overall
7778
Females
2618
F45-49
2618
40K→Finish
24.9 - 26.2 mi
Overall
8955
Females
3213
F45-49
3213
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11466 |
| 5K → 10K | 299376*+77 | #11466 → #11389 |
| 10K → 15K | 266253*-13 | #11389 → #11402 |
| 15K → 21K | 80563*+483 | #11402 → #10919 |
| 21K → 25K | 30497*+467 | #10919 → #10452 |
| 25K → 30K | 38641*+603 | #10452 → #9849 |
| 30K → 35K | 58671*+613 | #9849 → #9236 |
| 35K → 40K | 91567*+476 | #9236 → #8760 |
| 40K → Finish | 66182*+116 | #8760 → #8644 |
| TOTALS | 9283750*+2822 | #11466 → #8644 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions