Dachel Avalo

Quantico, VA

Bib: 10473 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Division (M35-39)

#0 / 2420

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:11/mi

55:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:23/mi

1:21:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:30/mi

1:53:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:38/mi

2:22:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:29/mi

2:51:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:00/mi

3:22:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:35/mi

3:58:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:36/mi

4:14:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:308:42 /mi⚡ faster

2nd Half

2:21:1610:44 /mi+24.5%

Positive split — 24.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:21	9:46	3.11 mi	30:21	9:46	-
10K	55:45	8:58	3.10 mi	25:24	8:11	-1:35
15K	1:21:48	8:47	3.11 mi	26:03	8:23	+0:12
21K	1:53:30	8:42	3.73 mi	31:42	8:30	+0:07
25K	2:22:24	9:10	2.48 mi	28:54	11:38	+3:08
30K	2:51:53	9:13	3.11 mi	29:29	9:29	-2:09
35K	3:22:58	9:20	3.11 mi	31:05	10:00	+0:31
40K	3:58:58	9:37	3.10 mi	36:00	11:35	+1:35
Finish(26.22 mi)	4:14:47	9:43	1.37 mi	15:49	11:36	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:43 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:09

33% of race

Time at Steady Pace

1:30:55

36% of race

Time at Slower Pace

1:20:43

32% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10259	7432	1094	5174	4079	625
10K	3.10 mi	7143+3116	5422+2010	794+300	4579	3652	564
15K	3.11 mi	6420+723	4931+491	723+71	5174	4079	625
21K	3.73 mi	5823+597	4522+409	673+50	4791	3780	582
25K	2.48 mi	8942-3119	6599-2077	976-303	20443	12874	1848
30K	3.11 mi	8710+232	6399+200	941+35	8409	6040	881
35K	3.11 mi	8618+92	6269+130	923+18	9138	6205	911
40K	3.10 mi	9127-509	6462-193	946-23	13694	8419	1207
Finish(26.22 mi)	1.37 mi	9358-231	6552-90	963-17	14308	8757	1254

8757

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10259
5K → 10K	13117*+3116	#10259 → #7143
10K → 15K	13736*+723	#7143 → #6420
15K → 21K	26623*+597	#6420 → #5823
21K → 25K	31256-3119	#5823 → #8942
25K → 30K	166398*+232	#8942 → #8710
30K → 35K	293385*+92	#8710 → #8618
35K → 40K	662153*-509	#8618 → #9127
40K → Finish	27544*-231	#9127 → #9358
TOTALS	45615462*+901	#10259 → #9358

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions