Christopher Vernot
Alexandria, VA
Bib: 1047 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:01 | 3.11 mi | 37:21 | 12:01 | - | |
10K | 1:10:44 | 11:23 | 3.10 mi | 33:23 | 10:45 | -1:16 | |
15K | 1:44:10 | 11:11 | 3.11 mi | 33:26 | 10:46 | +0:01 | |
21K | 2:35:37 | 11:56 | 3.73 mi | 51:27 | 13:48 | +3:02 | |
25K | 3:17:26 | 12:43 | 2.48 mi | 41:49 | 16:49 | +3:01 | |
30K | 4:05:05 | 13:09 | 3.11 mi | 47:39 | 15:20 | -1:29 | |
35K | 4:57:32 | 13:41 | 3.11 mi | 52:27 | 16:53 | +1:33 | |
40K | 5:55:57 | 14:19 | 3.10 mi | 58:25 | 18:48 | +1:55 | |
Finish(26.22 mi) | 6:24:01 | 14:39 | 1.37 mi | 28:04 | 20:35 | +1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
14:39 /mi
Slowest Pace
20:35 /mi
Segments
Time at Faster Pace
1:44:10
27% of race
Time at Steady Pace
3:13:22
50% of race
Time at Slower Pace
1:26:29
23% of race
Average Pace: 14:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24051 | 15068 | 2339 | 19413 | 12688 | 2045 |
| 10K | 3.10 mi | 22346+1705 | 14209+859 | 2248+91 | 20650 | 13330 | 2130 |
| 15K | 3.11 mi | 21267+1079 | 13673+536 | 2184+64 | 19413 | 12688 | 2045 |
| 21K | 3.73 mi | 23860-2593 | 14948-1275 | 2340-156 | 27292 | 16469 | 2482 |
| 25K | 2.48 mi | 26181-2321 | 16015-1067 | 2453-113 | 29757 | 17559 | 2578 |
| 30K | 3.11 mi | 26524-343 | 16102-87 | 2462-9 | 27537 | 16310 | 2450 |
| 35K | 3.11 mi | 27195-671 | 16356-254 | 2483-21 | 28609 | 16843 | 2501 |
| 40K | 3.10 mi | 27865-670 | 16645-289 | 2509-26 | 29114 | 17139 | 2537 |
| Finish(26.22 mi) | 1.37 mi | 28187-322 | 16798-153 | 2521-12 | 29587 | 17434 | 2572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19413
Males
12688
M30-34
12688
5K→10K
3.1 - 6.2 mi
Overall
20650
Males
13330
M30-34
13330
10K→15K
6.2 - 9.3 mi
Overall
19413
Males
12688
M30-34
12688
15K→21K
9.3 - 13.1 mi
Overall
27292
Males
16469
M30-34
16469
21K→25K
13.1 - 15.5 mi
Overall
29757
Males
17559
M30-34
17559
25K→30K
15.5 - 18.6 mi
Overall
27537
Males
16310
M30-34
16310
30K→35K
18.6 - 21.8 mi
Overall
28609
Males
16843
M30-34
16843
35K→40K
21.8 - 24.9 mi
Overall
29114
Males
17139
M30-34
17139
40K→Finish
24.9 - 26.2 mi
Overall
29587
Males
17434
M30-34
17434
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24051 |
| 5K → 10K | 471752*+1705 | #24051 → #22346 |
| 10K → 15K | 391118*+1079 | #22346 → #21267 |
| 15K → 21K | 268390*-2593 | #21267 → #23860 |
| 21K → 25K | 234221*-2321 | #23860 → #26181 |
| 25K → 30K | 527184*-343 | #26181 → #26524 |
| 30K → 35K | 74675*-671 | #26524 → #27195 |
| 35K → 40K | 70737*-670 | #27195 → #27865 |
| 40K → Finish | 33311*-322 | #27865 → #28187 |
| TOTALS | 74243288*-4136 | #24051 → #28187 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions