Ahmad Omar
Springfield, VA
Bib: 10460 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:10 | 14:32 | 3.11 mi | 45:10 | 14:32 | - | |
10K | 1:27:08 | 14:01 | 3.10 mi | 41:58 | 13:30 | -1:02 | |
15K | 2:13:42 | 14:21 | 3.11 mi | 46:34 | 14:59 | +1:29 | |
21K | 3:15:39 | 15:00 | 3.73 mi | 1:01:57 | 16:37 | +1:38 | |
25K | 3:57:39 | 15:18 | 2.48 mi | 42:00 | 16:54 | +0:17 | |
30K | 4:55:06 | 15:50 | 3.11 mi | 57:27 | 18:29 | +1:35 | |
35K | 5:52:03 | 16:11 | 3.11 mi | 56:57 | 18:20 | -0:09 | |
40K | 6:51:01 | 16:32 | 3.10 mi | 58:58 | 18:59 | +0:39 | |
Finish(26.22 mi) | 7:14:49 | 16:36 | 1.37 mi | 23:48 | 17:27 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:30 /mi
Average Pace
16:36 /mi
Slowest Pace
18:59 /mi
Segments
Time at Faster Pace
2:13:42
31% of race
Time at Steady Pace
2:07:45
29% of race
Time at Slower Pace
2:53:22
40% of race
Average Pace: 16:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29950 | 17732 | 1742 | 29961 | 17708 | 1745 |
| 10K | 3.10 mi | 29831+119 | 17673+59 | 1739+3 | 29544 | 17559 | 1723 |
| 15K | 3.11 mi | 29928-97 | 17707-34 | 1742-3 | 29961 | 17708 | 1745 |
| 21K | 3.73 mi | 29970-42 | 17718-11 | 1750-8 | 29972 | 17687 | 1748 |
| 25K | 2.48 mi | 29930+40 | 17693+25 | 1751-1 | 29786 | 17574 | 1748 |
| 30K | 3.11 mi | 29908+22 | 17661+32 | 1753-2 | 29912 | 17620 | 1751 |
| 35K | 3.11 mi | 29899+9 | 17650+11 | 1753 | 29577 | 17392 | 1731 |
| 40K | 3.10 mi | 29888+11 | 17631+19 | 1750+3 | 29226 | 17200 | 1701 |
| Finish(26.22 mi) | 1.37 mi | 29834+54 | 17603+28 | 1748+2 | 27973 | 16508 | 1616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29961
Males
17708
M45-49
17708
5K→10K
3.1 - 6.2 mi
Overall
29544
Males
17559
M45-49
17559
10K→15K
6.2 - 9.3 mi
Overall
29961
Males
17708
M45-49
17708
15K→21K
9.3 - 13.1 mi
Overall
29972
Males
17687
M45-49
17687
21K→25K
13.1 - 15.5 mi
Overall
29786
Males
17574
M45-49
17574
25K→30K
15.5 - 18.6 mi
Overall
29912
Males
17620
M45-49
17620
30K→35K
18.6 - 21.8 mi
Overall
29577
Males
17392
M45-49
17392
35K→40K
21.8 - 24.9 mi
Overall
29226
Males
17200
M45-49
17200
40K→Finish
24.9 - 26.2 mi
Overall
27973
Males
16508
M45-49
16508
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29950 |
| 5K → 10K | 58177*+119 | #29950 → #29831 |
| 10K → 15K | 15053*-97 | #29831 → #29928 |
| 15K → 21K | 12583*-42 | #29928 → #29970 |
| 21K → 25K | 4080*+40 | #29970 → #29930 |
| 25K → 30K | 6385*+22 | #29930 → #29908 |
| 30K → 35K | 4453*+9 | #29908 → #29899 |
| 35K → 40K | 4152*+11 | #29899 → #29888 |
| 40K → Finish | 054*+54 | #29888 → #29834 |
| TOTALS | 521637*+116 | #29950 → #29834 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions