Candice Norris

Fairfax Sta, VA

Bib: 1046 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:52/mi
33:47
2791640.7%
140 ft elev
10K· 6.21 mi
10:08/mi
1:05:17
1032170.7%
25 ft elev
15K· 9.32 mi
10:48/mi
1:38:51
5155
21 ft elev
21K· 13.05 mi
12:16/mi
2:24:36
2037
4 ft elev
25K· 15.53 mi
12:21/mi
2:55:17
350.2%
30 ft elev
30K· 18.64 mi
13:46/mi
3:38:02
5857
30 ft elev
35K· 21.75 mi
14:51/mi
4:24:11
9892
36 ft elev
40K· 24.85 mi
16:47/mi
5:16:20
36530.1%
18 ft elev
Finish· 26.22 mi
16:20/mi
5:38:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:24:36
Pace11:05 /mi
2nd Half
Distance13.17 mi
Time3:13:59
Pace14:44 /mi
📊Positive Split: 34.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:3933:4710:5233:47
10:52
-
10K
6.21 mi08:45:091:05:1710:3031:30
10:08
-0:44
15K
9.32 mi09:18:431:38:5110:3633:34
10:48
+0:40
21K
13.05 mi10:04:282:24:3611:0545:45
12:16
+1:28
25K
15.53 mi10:35:092:55:1711:1730:41
12:21
+0:05
30K
18.64 mi11:17:543:38:0211:4242:45
13:46
+1:25
35K
21.75 mi12:04:034:24:1112:0946:09
14:51
+1:05
40K
24.85 mi12:56:125:16:2012:4452:09
16:47
+1:56
Finish
26.22 mi13:18:285:38:3612:5522:16
16:20
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:08 /mi

Average Pace

12:55 /mi

Slowest Pace

16:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:51

29% of race

Time at Steady Pace

1:16:26

23% of race

Time at Slower Pace

2:43:19

48% of race

Average Pace: 12:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:3933:4710:5233:47
10:52
#17279
10K
6.21 mi08:45:091:05:1710:3031:30
10:08
#16906
15K
9.32 mi09:18:431:38:5110:3633:34
10:48
#17814
21K
13.05 mi10:04:282:24:3611:0545:45
12:16
#19860
25K
15.53 mi10:35:092:55:1711:1730:41
12:21
#20487
30K
18.64 mi11:17:543:38:0211:4242:45
13:46
#21296
35K
21.75 mi12:04:034:24:1112:0946:09
14:51
#22084
40K
24.85 mi12:56:125:16:2012:4452:09
16:47
#23207
Finish
26.22 mi13:18:285:38:3612:5522:16
16:20
#23555
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi17279575047819639(Top 65%)6832(Top 55%)593(Top 48%)
10K6.21 mi3.10 mi16906+3735553+197466+1216626(Top 55%)5408(Top 44%)449(Top 36%)
15K9.32 mi3.11 mi17814-9085961-408505-3919639(Top 65%)6832(Top 55%)593(Top 48%)
21K13.05 mi3.73 mi19860-20466951-990616-11123251(Top 77%)8699(Top 71%)797(Top 64%)
25K15.53 mi2.48 mi20487-6277340-389643-2722802(Top 76%)8735(Top 71%)798(Top 64%)
30K18.64 mi3.11 mi21296-8097806-466693-5023854(Top 79%)9447(Top 77%)886(Top 71%)
35K21.75 mi3.11 mi22084-7888281-475749-5625189(Top 84%)10307(Top 84%)1003(Top 81%)
40K24.85 mi3.10 mi23207-11238926-645822-7327412(Top 91%)11278(Top 91%)1112(Top 90%)
Finish26.22 mi1.37 mi23555-3489133-207851-2926739(Top 89%)10928(Top 89%)1066(Top 86%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19639

Females

6832

F45-49

6832

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

16626

Females

5408

F45-49

5408

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19639

Females

6832

F45-49

6832

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23251

Females

8699

F45-49

8699

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

22802

Females

8735

F45-49

8735

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

23854

Females

9447

F45-49

9447

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

25189

Females

10307

F45-49

10307

35K→40K

21.8 - 24.9 mi

Top 91%
×2story building
+36ft-53ft

Overall

27412

Females

11278

F45-49

11278

40K→Finish

24.9 - 26.2 mi

Top 89%
×5story building
+80ft-24ft

Overall

26739

Females

10928

F45-49

10928

Passing Analysis

Category:
Athletes Passed
1477*
Passed By
7753
Net Change
-6276
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17279
5K10K653*280+373#17279#16906
10K15K173*1081-908#16906#17814
15K21K132*2178-2046#17814#19860
21K25K182*809-627#19860#20487
25K30K152*961-809#20487#21296
30K35K115*903-788#21296#22084
35K40K38*1161-1123#22084#23207
40KFinish32*380-348#23207#23555
TOTALS1477*7753-6276

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions