Sophia Kurnot

Olney, MD

Bib: 10453 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Female)

#0 / 12338

Top 15%

Division (F20-24)

#0 / 1404

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:58/mi

30:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

59:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:26:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

2:00:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:22:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:59/mi

2:50:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:59/mi

3:18:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:25/mi

3:47:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:45/mi

4:00:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:569:16 /mi⚖️ balanced

2nd Half

1:59:539:06 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:57	9:58	3.11 mi	30:57	9:58	-
10K	59:05	9:31	3.10 mi	28:08	9:03	-0:55
15K	1:26:56	9:20	3.11 mi	27:51	8:58	-0:05
21K	2:00:56	9:16	3.73 mi	34:00	9:07	+0:09
25K	2:22:28	9:10	2.48 mi	21:32	8:40	-0:27
30K	2:50:22	9:08	3.11 mi	27:54	8:59	+0:19
35K	3:18:17	9:07	3.11 mi	27:55	8:59	0:00
40K	3:47:31	9:09	3.10 mi	29:14	9:25	+0:26
Finish(26.22 mi)	4:00:49	9:11	1.37 mi	13:18	9:45	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:11 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:34

82% of race

Time at Steady Pace

44:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	11386	3252	553	8887	2308	437
10K	3.10 mi	10622+764	2938+314	509+44	9871	2635	471
15K	3.11 mi	10019+603	2703+235	483+26	8887	2308	437
21K	3.73 mi	9527+492	2536+167	462+21	8482	2191	417
25K	2.48 mi	8971+556	2357+179	430+32	6707	1646	309
30K	3.11 mi	8212+759	2132+225	401+29	5896	1482	287
35K	3.11 mi	7388+824	1934+198	366+35	4963	1304	254
40K	3.10 mi	7002+386	1881+53	359+7	5604	1710	335
Finish(26.22 mi)	1.37 mi	6987+15	1895-14	360-1	6933	2338	459

2338

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11386
5K → 10K	93857*+764	#11386 → #10622
10K → 15K	40643*+603	#10622 → #10019
15K → 21K	62554*+492	#10019 → #9527
21K → 25K	21577*+556	#9527 → #8971
25K → 30K	18777*+759	#8971 → #8212
30K → 35K	22846*+824	#8212 → #7388
35K → 40K	100486*+386	#7388 → #7002
40K → Finish	106121*+15	#7002 → #6987
TOTALS	4624861*+4399	#11386 → #6987

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions