Shannon Foley

Medford, MA

Bib: 10433 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 24%

Gender (Female)

#0 / 12338

Top 16%

Division (F25-29)

#0 / 2322

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:30/mi

1:01:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:04/mi

1:29:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:54/mi

2:02:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:31/mi

2:23:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:08/mi

2:52:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:52/mi

3:19:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:24/mi

3:49:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

4:01:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:459:24 /mi+3.5%

2nd Half

1:58:258:59 /mi✓ faster

Negative split — 3.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:52	10:15	3.11 mi	31:52	10:15	-
10K	1:01:22	9:53	3.10 mi	29:30	9:30	-0:45
15K	1:29:33	9:36	3.11 mi	28:11	9:04	-0:26
21K	2:02:45	9:24	3.73 mi	33:12	8:54	-0:10
25K	2:23:55	9:16	2.48 mi	21:10	8:31	-0:23
30K	2:52:17	9:15	3.11 mi	28:22	9:08	+0:37
35K	3:19:51	9:11	3.11 mi	27:34	8:52	-0:16
40K	3:49:02	9:13	3.10 mi	29:11	9:24	+0:32
Finish(26.22 mi)	4:01:11	9:12	1.37 mi	12:09	8:54	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:12 /mi

Slowest Pace

10:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:10

9% of race

Time at Steady Pace

2:09:28

54% of race

Time at Slower Pace

1:30:33

38% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13230	3986	982	9546	2554	655
10K	3.10 mi	12838+392	3813+173	931+51	12535	3667	907
15K	3.11 mi	11631+1207	3326+487	838+93	9546	2554	655
21K	3.73 mi	10293+1338	2822+504	726+112	7064	1699	442
25K	2.48 mi	9515+778	2547+275	669+57	5838	1370	362
30K	3.11 mi	8827+688	2352+195	622+47	6618	1723	461
35K	3.11 mi	7844+983	2089+263	557+65	4523	1161	317
40K	3.10 mi	7345+499	1995+94	533+24	5544	1685	450
Finish(26.22 mi)	1.37 mi	7058+287	1924+71	511+22	3914	1107	319

1107

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13230
5K → 10K	214606*+392	#13230 → #12838
10K → 15K	61213*+1207	#12838 → #11631
15K → 21K	31341*+1338	#11631 → #10293
21K → 25K	4782*+778	#10293 → #9515
25K → 30K	27715*+688	#9515 → #8827
30K → 35K	9992*+983	#8827 → #7844
35K → 40K	68567*+499	#7844 → #7345
40K → Finish	10297*+287	#7345 → #7058
TOTALS	3416513*+6172	#13230 → #7058

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions