Robert Sapunor

Arlington, VA

Bib: 10432 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 15%

Gender (Male)

#0 / 17709

Top 19%

Division (M35-39)

#0 / 2420

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:18/mi

28:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:42/mi

55:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:50/mi

1:23:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:55:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:16:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:31/mi

2:43:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:21/mi

3:09:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:34/mi

3:35:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:46/mi

3:47:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:508:53 /mi+3.6%

2nd Half

1:51:438:29 /mi✓ faster

Negative split — 3.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:53	9:18	3.11 mi	28:53	9:18	-
10K	55:54	9:00	3.10 mi	27:01	8:42	-0:36
15K	1:23:22	8:57	3.11 mi	27:28	8:50	+0:08
21K	1:55:50	8:53	3.73 mi	32:28	8:43	-0:07
25K	2:16:36	8:48	2.48 mi	20:46	8:21	-0:22
30K	2:43:04	8:45	3.11 mi	26:28	8:31	+0:10
35K	3:09:00	8:41	3.11 mi	25:56	8:21	-0:10
40K	3:35:36	8:40	3.10 mi	26:36	8:34	+0:13
Finish(26.22 mi)	3:47:34	8:41	1.37 mi	11:58	8:46	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:41 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:41

87% of race

Time at Steady Pace

28:53

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7318	5531	812	8020	6000	883
10K	3.10 mi	7310+8	5537-6	809+3	7395	5609	830
15K	3.11 mi	7490-180	5647-110	837-28	8020	6000	883
21K	3.73 mi	6901+589	5261+386	766+71	5848	4529	682
25K	2.48 mi	6447+454	4953+308	724+42	5027	3889	588
30K	3.11 mi	5794+653	4457+496	666+58	3969	3096	471
35K	3.11 mi	5055+739	3880+577	589+77	2748	2155	321
40K	3.10 mi	4507+548	3440+440	527+62	2824	2130	317
Finish(26.22 mi)	1.37 mi	4367+140	3323+117	511+16	3501	2547	381

2547

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7318
5K → 10K	294302*+8	#7318 → #7310
10K → 15K	316136*-180	#7310 → #7490
15K → 21K	40629*+589	#7490 → #6901
21K → 25K	22476+454	#6901 → #6447
25K → 30K	4657*+653	#6447 → #5794
30K → 35K	3742*+739	#5794 → #5055
35K → 40K	17565*+548	#5055 → #4507
40K → Finish	16156*+140	#4507 → #4367
TOTALS	7123663*+2951	#7318 → #4367

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions