John Holland

Arlington, VA

Bib: 10431 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:28/mi

32:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

1:00:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:09/mi

1:28:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:56/mi

2:05:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:30/mi

2:34:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:53/mi

3:08:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:36/mi

3:47:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:06/mi

4:28:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

4:44:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:599:39 /mi⚡ faster

2nd Half

2:38:2312:02 /mi+25.7%

Positive split — 25.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:32	10:28	3.11 mi	32:32	10:28	-
10K	1:00:32	9:45	3.10 mi	28:00	9:01	-1:27
15K	1:28:57	9:33	3.11 mi	28:25	9:09	+0:08
21K	2:05:59	9:39	3.73 mi	37:02	9:56	+0:47
25K	2:34:34	9:57	2.48 mi	28:35	11:30	+1:34
30K	3:08:24	10:06	3.11 mi	33:50	10:53	-0:37
35K	3:47:34	10:28	3.11 mi	39:10	12:36	+1:43
40K	4:28:17	10:48	3.10 mi	40:43	13:06	+0:30
Finish(26.22 mi)	4:44:22	10:51	1.37 mi	16:05	11:48	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

10:51 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:27

33% of race

Time at Steady Pace

1:34:57

33% of race

Time at Slower Pace

1:35:58

34% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	14633	10063	1872	10014	7315	1486
10K	3.10 mi	12026+2607	8542+1521	1653+219	9569	7053	1419
15K	3.11 mi	11237+789	8067+475	1594+59	10014	7315	1486
21K	3.73 mi	11673-436	8319-252	1646-52	12855	8952	1750
25K	2.48 mi	13187-1514	9148-829	1778-132	20006	12638	2227
30K	3.11 mi	13330-143	9151-3	1774+4	14334	9415	1794
35K	3.11 mi	14266-936	9571-420	1837-63	18697	11409	2048
40K	3.10 mi	15058-792	9892-321	1878-41	18672	11207	2020
Finish(26.22 mi)	1.37 mi	15033+25	9840+52	1880-2	15016	9149	1792

9149

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14633
5K → 10K	42611*+2607	#14633 → #12026
10K → 15K	42831*+789	#12026 → #11237
15K → 21K	601165*-436	#11237 → #11673
21K → 25K	155945*-1514	#11673 → #13187
25K → 30K	446303*-143	#13187 → #13330
30K → 35K	1080144*-936	#13330 → #14266
35K → 40K	919127*-792	#14266 → #15058
40K → Finish	111136*+25	#15058 → #15033
TOTALS	47624362*-400	#14633 → #15033

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions