Lizann Ponferrada
Norfolk, VA
Bib: 10424 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 29:30 | 9:30 | -0:43 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 29:47 | 9:35 | +0:05 | |
21K | 2:12:51 | 10:11 | 3.73 mi | 41:50 | 11:13 | +1:38 | |
25K | 2:38:40 | 10:13 | 2.48 mi | 25:49 | 10:23 | -0:50 | |
30K | 3:12:43 | 10:20 | 3.11 mi | 34:03 | 10:58 | +0:35 | |
35K | 3:48:30 | 10:30 | 3.11 mi | 35:47 | 11:31 | +0:33 | |
40K | 4:31:08 | 10:55 | 3.10 mi | 42:38 | 13:43 | +2:12 | |
Finish(26.22 mi) | 4:47:51 | 10:59 | 1.37 mi | 16:43 | 12:15 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:59 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:31:01
32% of race
Time at Steady Pace
2:17:29
48% of race
Time at Slower Pace
59:21
21% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12981 | 3887 | 314 | 12446 | 3662 | 290 |
| 10K | 3.10 mi | 12717+264 | 3766+121 | 311+3 | 12551 | 3676 | 306 |
| 15K | 3.11 mi | 12551+166 | 3695+71 | 298+13 | 12446 | 3662 | 290 |
| 21K | 3.73 mi | 14654-2103 | 4600-905 | 367-69 | 19396 | 6824 | 595 |
| 25K | 2.48 mi | 14633+21 | 4653-53 | 375-8 | 15426 | 5186 | 406 |
| 30K | 3.11 mi | 14494+139 | 4662-9 | 368+7 | 14584 | 5034 | 407 |
| 35K | 3.11 mi | 14492+2 | 4781-119 | 379-11 | 15007 | 5607 | 464 |
| 40K | 3.10 mi | 15617-1125 | 5416-635 | 449-70 | 20511 | 8273 | 741 |
| Finish(26.22 mi) | 1.37 mi | 15680-63 | 5494-78 | 451-2 | 16672 | 6591 | 558 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12446
Females
3662
F45-49
3662
5K→10K
3.1 - 6.2 mi
Overall
12551
Females
3676
F45-49
3676
10K→15K
6.2 - 9.3 mi
Overall
12446
Females
3662
F45-49
3662
15K→21K
9.3 - 13.1 mi
Overall
19396
Females
6824
F45-49
6824
21K→25K
13.1 - 15.5 mi
Overall
15426
Females
5186
F45-49
5186
25K→30K
15.5 - 18.6 mi
Overall
14584
Females
5034
F45-49
5034
30K→35K
18.6 - 21.8 mi
Overall
15007
Females
5607
F45-49
5607
35K→40K
21.8 - 24.9 mi
Overall
20511
Females
8273
F45-49
8273
40K→Finish
24.9 - 26.2 mi
Overall
16672
Females
6591
F45-49
6591
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12981 |
| 5K → 10K | 254518*+264 | #12981 → #12717 |
| 10K → 15K | 190356*+166 | #12717 → #12551 |
| 15K → 21K | 215350*-2103 | #12551 → #14654 |
| 21K → 25K | 279300*+21 | #14654 → #14633 |
| 25K → 30K | 265404*+139 | #14633 → #14494 |
| 30K → 35K | 403405*+2 | #14494 → #14492 |
| 35K → 40K | 120883*-1125 | #14492 → #15617 |
| 40K → Finish | 166103*-63 | #15617 → #15680 |
| TOTALS | 49182219*-2699 | #12981 → #15680 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions