Spenser Villwock
Arlington, VA
Bib: 10417 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:05:21 | 10:31 | 3.10 mi | 32:23 | 10:25 | -0:12 | |
15K | 1:38:16 | 10:33 | 3.11 mi | 32:55 | 10:36 | +0:11 | |
21K | 2:19:45 | 10:43 | 3.73 mi | 41:29 | 11:08 | +0:32 | |
25K | 2:45:13 | 10:38 | 2.48 mi | 25:28 | 10:15 | -0:53 | |
30K | 3:21:29 | 10:49 | 3.11 mi | 36:16 | 11:40 | +1:25 | |
35K | 3:57:30 | 10:55 | 3.11 mi | 36:01 | 11:36 | -0:04 | |
40K | 4:39:40 | 11:15 | 3.10 mi | 42:10 | 13:34 | +1:58 | |
Finish(26.22 mi) | 5:00:01 | 11:27 | 1.37 mi | 20:21 | 14:55 | +1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:27 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
25:28
8% of race
Time at Steady Pace
3:32:02
71% of race
Time at Slower Pace
1:02:31
21% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15569 | 10593 | 807 | 18438 | 12160 | 957 |
| 10K | 3.10 mi | 17005-1436 | 11411-818 | 882-75 | 18644 | 12283 | 973 |
| 15K | 3.11 mi | 17377-372 | 11618-207 | 906-24 | 18438 | 12160 | 957 |
| 21K | 3.73 mi | 17799-422 | 11833-215 | 922-16 | 18968 | 12347 | 969 |
| 25K | 2.48 mi | 17118+681 | 11414+419 | 877+45 | 14749 | 9862 | 740 |
| 30K | 3.11 mi | 17060+58 | 11253+161 | 874+3 | 17364 | 11060 | 861 |
| 35K | 3.11 mi | 16648+412 | 10894+359 | 834+40 | 15296 | 9569 | 739 |
| 40K | 3.10 mi | 17331-683 | 11124-230 | 860-26 | 20070 | 12009 | 987 |
| Finish(26.22 mi) | 1.37 mi | 17975-644 | 11433-309 | 893-33 | 24298 | 14391 | 1233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18438
Males
12160
M50-54
12160
5K→10K
3.1 - 6.2 mi
Overall
18644
Males
12283
M50-54
12283
10K→15K
6.2 - 9.3 mi
Overall
18438
Males
12160
M50-54
12160
15K→21K
9.3 - 13.1 mi
Overall
18968
Males
12347
M50-54
12347
21K→25K
13.1 - 15.5 mi
Overall
14749
Males
9862
M50-54
9862
25K→30K
15.5 - 18.6 mi
Overall
17364
Males
11060
M50-54
11060
30K→35K
18.6 - 21.8 mi
Overall
15296
Males
9569
M50-54
9569
35K→40K
21.8 - 24.9 mi
Overall
20070
Males
12009
M50-54
12009
40K→Finish
24.9 - 26.2 mi
Overall
24298
Males
14391
M50-54
14391
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15569 |
| 5K → 10K | 151276*-1436 | #15569 → #17005 |
| 10K → 15K | 636264*-372 | #17005 → #17377 |
| 15K → 21K | 792370*-422 | #17377 → #17799 |
| 21K → 25K | 40721*+681 | #17799 → #17118 |
| 25K → 30K | 395453*+58 | #17118 → #17060 |
| 30K → 35K | 181593*+412 | #17060 → #16648 |
| 35K → 40K | 831148*-683 | #16648 → #17331 |
| 40K → Finish | 66622*-644 | #17331 → #17975 |
| TOTALS | 50532647*-2406 | #15569 → #17975 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions