Marc Van Allen
Mc Lean, VA
Bib: 10416 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 27:54 | 8:59 | -0:48 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 27:44 | 8:56 | -0:03 | |
21K | 1:59:50 | 9:11 | 3.73 mi | 33:47 | 9:04 | +0:08 | |
25K | 2:21:37 | 9:07 | 2.48 mi | 21:47 | 8:46 | -0:18 | |
30K | 2:50:43 | 9:09 | 3.11 mi | 29:06 | 9:22 | +0:36 | |
35K | 3:19:59 | 9:12 | 3.11 mi | 29:16 | 9:25 | +0:03 | |
40K | 3:55:08 | 9:28 | 3.10 mi | 35:09 | 11:19 | +1:54 | |
Finish(26.22 mi) | 4:11:45 | 9:37 | 1.37 mi | 16:37 | 12:11 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:37 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
21:47
9% of race
Time at Steady Pace
2:58:12
71% of race
Time at Slower Pace
51:46
21% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10371 | 7503 | 336 | 8660 | 6426 | 261 |
| 10K | 3.10 mi | 9880+491 | 7230+273 | 321+15 | 9381 | 6922 | 293 |
| 15K | 3.11 mi | 9426+454 | 6939+291 | 286+35 | 8660 | 6426 | 261 |
| 21K | 3.73 mi | 8995+431 | 6645+294 | 272+14 | 8081 | 6024 | 237 |
| 25K | 2.48 mi | 8631+364 | 6389+256 | 262+10 | 7383 | 5512 | 213 |
| 30K | 3.11 mi | 8348+283 | 6166+223 | 241+21 | 7897 | 5698 | 235 |
| 35K | 3.11 mi | 7880+468 | 5780+386 | 226+15 | 6851 | 4863 | 193 |
| 40K | 3.10 mi | 8434-554 | 6046-266 | 248-22 | 12701 | 7867 | 403 |
| Finish(26.22 mi) | 1.37 mi | 8805-371 | 6227-181 | 259-11 | 16386 | 9930 | 546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8660
Males
6426
M55-59
6426
5K→10K
3.1 - 6.2 mi
Overall
9381
Males
6922
M55-59
6922
10K→15K
6.2 - 9.3 mi
Overall
8660
Males
6426
M55-59
6426
15K→21K
9.3 - 13.1 mi
Overall
8081
Males
6024
M55-59
6024
21K→25K
13.1 - 15.5 mi
Overall
7383
Males
5512
M55-59
5512
25K→30K
15.5 - 18.6 mi
Overall
7897
Males
5698
M55-59
5698
30K→35K
18.6 - 21.8 mi
Overall
6851
Males
4863
M55-59
4863
35K→40K
21.8 - 24.9 mi
Overall
12701
Males
7867
M55-59
7867
40K→Finish
24.9 - 26.2 mi
Overall
16386
Males
9930
M55-59
9930
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10371 |
| 5K → 10K | 139630*+491 | #10371 → #9880 |
| 10K → 15K | 60514*+454 | #9880 → #9426 |
| 15K → 21K | 80511*+431 | #9426 → #8995 |
| 21K → 25K | 48412*+364 | #8995 → #8631 |
| 25K → 30K | 134417*+283 | #8631 → #8348 |
| 30K → 35K | 111579*+468 | #8348 → #7880 |
| 35K → 40K | 686132*-554 | #7880 → #8434 |
| 40K → Finish | 40938*-371 | #8434 → #8805 |
| TOTALS | 16673233*+1566 | #10371 → #8805 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions