Rose Canducci

Alexandria, VA

Bib: 10398 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 48%

Gender (Female)

#0 / 12338

Top 40%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:42/mi

1:01:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:55/mi

1:32:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:11:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:22/mi

2:37:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:14/mi

3:12:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:14/mi

3:47:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:51/mi

4:23:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:50/mi

4:40:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:3110:05 /mi⚡ faster

2nd Half

2:28:3211:17 /mi+12.9%

Positive split — 12.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:50	10:15	3.11 mi	31:50	10:15	-
10K	1:01:59	9:59	3.10 mi	30:09	9:42	-0:33
15K	1:32:49	9:57	3.11 mi	30:50	9:55	+0:13
21K	2:11:31	10:05	3.73 mi	38:42	10:23	+0:28
25K	2:37:18	10:08	2.48 mi	25:47	10:22	-0:01
30K	3:12:12	10:19	3.11 mi	34:54	11:14	+0:52
35K	3:47:05	10:26	3.11 mi	34:53	11:14	0:00
40K	4:23:55	10:37	3.10 mi	36:50	11:51	+0:37
Finish(26.22 mi)	4:40:04	10:41	1.37 mi	16:09	11:50	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:41 /mi

Slowest Pace

11:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:59

22% of race

Time at Steady Pace

1:36:19

34% of race

Time at Slower Pace

2:02:46

44% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13175	3967	972	14375	4510	1118
10K	3.10 mi	13433-258	4065-98	995-23	13770	4183	1024
15K	3.11 mi	13654-221	4166-101	1035-40	14375	4510	1118
21K	3.73 mi	14041-387	4357-191	1077-42	15177	4874	1191
25K	2.48 mi	14197-156	4466-109	1111-34	15361	5159	1271
30K	3.11 mi	14345-148	4607-141	1146-35	15707	5560	1331
35K	3.11 mi	14156+189	4650-43	1152-6	13915	5103	1250
40K	3.10 mi	14209-53	4803-153	1187-35	14634	5685	1336
Finish(26.22 mi)	1.37 mi	14243-34	4860-57	1205-18	15193	5928	1442

5928

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13175
5K → 10K	545287*-258	#13175 → #13433
10K → 15K	429208*-221	#13433 → #13654
15K → 21K	637250*-387	#13654 → #14041
21K → 25K	385229*-156	#14041 → #14197
25K → 30K	446298*-148	#14197 → #14345
30K → 35K	271460*+189	#14345 → #14156
35K → 40K	385332*-53	#14156 → #14209
40K → Finish	153119*-34	#14209 → #14243
TOTALS	32512183*-1068	#13175 → #14243

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions